subject: Vertical Jump Guide - Drills To Jump Higher [print this page] Vertical Jump Guide - Drills To Jump Higher
Any athlete can testify that sports are as much mental as they are physical. When both your mental and physical health are at their optimal level, your ability to play your chosen sport will be at its peak. It is therefore important to learn some drills to jump higher. With hard work and specific exercises, you can improve the strength of your leg muscles and train yourself to jump higher. This training will help you achieve a better vertical jump that will make you a better athlete. Here, now, are some tips.
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Number one: Add some weight by strapping some added resistance to your body, such as ankle weights, weighted vests, or gravity belts during the course of your daily activities. Number two: Do some squats. To do squats, you have to stand with your feet shoulder-width apart. With your butt almost on the ground, you have to leap with explosive speed using all body motions including the arms. If done correctly, squatting is considered as one of the best exercises for overall strength training which can lead to an increased vertical jump.
Number three: Engage in box jumps. In order to do this, you have to stand in front of a bench or a plyo platform, which is a platform made out of either wood or steel, and come in different heights. You should jump on and off from these platforms in order to increase your explosive power and speed. Crouch down and jump on and off the platform. Absorb the landing with your knees and incorporate an arm swing in it for more momentum.
Number four: Train for flexibility. Stretch your hamstrings, calves, quads, and abdominals. Aside from helping you prevent pulling muscles or suffering connective tissue damage, stretching also increases your range of motion. Number five: Do the explosive speed. In order to perform this drill, you have to enhance your short burst sprints. This exercise will work on those fast twitch fibers and explosive muscles that are required to leap into the air.
These are just some drills to jump higher.
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