subject: Best Exercises to Lose Stomach Fat - Learn the #1 Myth Related to Abdominal Fat [print this page] Best Exercises to Lose Stomach Fat - Learn the #1 Myth Related to Abdominal Fat
Many people that have problems with belly fat dream of perfect looking abs and a great figure. However, knowing the best approach of how to lose abdominal fat seems to be a difficult question these days because of all the contradicting information. The best way to lose stomach fat is to do some powerful abdominal workouts. Discovering how to lose abdominal fat is a tough road that will require more than just sit ups. It will require some of your time and effort, but I guarantee that you will receive great results quickly if you do these proven abdominal exercises.
For a really great guide on the truth behind six pack abs you should check out: Fat Burning Revolution
The largest factor that contributes to large stomachs is the result of the function of the fat cells in the stomach which store energy as fat . This is what is named visceral fat, which is different from the fat cells in the rest of your body which are called subcutaneous fat . Another contributing factor in the accumulation of fat in the stomach area are hormones. A hormone called estrogen promotes the storage of fat cells around the hips in females, which a lot of the times creates a pear shaped form. In males, the hormone testosterone gives rise to fat storing in the lower half of the body, which gives men the beer belly look .
Lets look at this extremely common myth related to eliminating belly fat real quick before we jump into understanding the proper stomach flattening exercises . Most people tend to believe that the primary way to lose stomach fat is to exercise your stomach muscles. This is really just a straight up lie, just because you're targeting your exercises in the abdominal region doesn't mean that your body is going to take away fats from the stomach region.
If you really want to get rid of abdominal fat you must approach it from a triple threat approach. This includes proper dieting, the best aerobic exercises, and proper stomach flattening exercises . One really neat thing about stomach fat is that because it's so much easier to metabolize than subcutaneous fat, it will be the first to get burnt off .
For more information on the best strategies and programs to lose stomach fat you might want to check out Advanced techniques to lose belly fat
However, this does not necessarily mean that you shouldn't attempt abdominal exercises just because they're not the magic key to [losing getting rid of] stomach fat. Studies have revealed that particular ab exercises will not only assist in overall fat loss but strengthen and tone your muscles as well.
The 3 best ab workouts are:
1. The Bicycle
The bicycle crunch is the #1 highly recommended abdominal exercise by fitness trainers. It's performed by lying down on the ground with your lower back on the floor . Place your hands on your head and lift your knees so they are at a 45 degree angle, the idea here is to imitate the bicycle pedaling movement . Move your elbows so that they hit the opposite knee, and make sure your breathing is consistent throughout the whole move.
2. Leg Lifts
The captain's chair is the second best ab workout for blasting away stomach fat. The one con about this exercise is that you do need gym equipment, but it is raved by top fitness models to produce astounding results. The way you do it is by allowing your legs to hang below you then slowly raise your legs to your chest and then lower them back down. The motion should be deliberate but also very controlled .
3. Crunch on an Exercise Ball
A sit up done on an exercise ball is the third best overall ab exercise . In order to properly perform this workout you must sit on the exercise ball and place your feet on the floor. Try and calmly roll the exercise ball back a little until your core is parallel to the floor. Next, flex and contract your stomach muscles and lift your core up to a 45 degree angle. Another great use of the exercise ball crunch is by rotating your feet closer to one another , this will kill the oblique muscles.
