subject: Personal Trainers NYC Hard Bodies NYC Fitness Best NY Fitness [print this page] Personal Trainers NYC Hard Bodies NYC Fitness Best NY Fitness
Hard Bodies Personal Training is teaching a simple, drill-based, athletic workout? Personal Trainers NYC Boot camp may be just what you're looking for. These classes have become increasingly popular, not only among large gym chains, but also in private clubs and personal training studios. The format appeals to a large percentage of participants, primarily because of its simplicity. People who are intimidated by other group classes are drawn to boot camp because they don't have to follow complicated choreography.
NYC Fitness Boot camp typically blends military-style and athletic-performance drills. The workout is straightforward and intense, and it can be done inside or outside. Often, early-morning classes will meet in a local park. The outdoor terrain, park benches and playground equipment provide excellent tools for a great workout. Partner and team drills add a social component and promote camaraderie.
NY Fitness Boot camp's popularity has in-creased, so has the need for instructors to be aware of injury prevention. Safety starts with assessing your class and knowing each participant's limitations and restrictions. You must be able to modify moves to adjust intensity levels. Cues must be clear and concise, with no room left for interpretation. Outdoor classes require special consideration, as you won't have total control of the environment.
To teach boot camp, it's important to hold a national group fitness certification and also be versed in cardiopulmonary resuscitation (CPR) and first aid. It's also a good idea to carry liability insurance (and to make sure it covers outdoor classes). If you are experienced in teaching sports conditioning formats or have a military or physical education background, your transition to teaching boot camp may be easier.
If you are a new instructor or have no prior experience teaching boot camp, you should first participate in a number of classes and then mentor under an experienced instructor. These classes are often quite large, and conducting the workout efficiently and safely may require a number of instructors.
Regardless of your experience level, always put participant safety first. You will likely be teaching to multiple-level classes. Participants will have different performance abilities, which will make it even more important to have a sound, structured program with clear progressions and options.
