subject: Insecurities of Fat People and How to Get Rid of Them [print this page] Insecurities of Fat People and How to Get Rid of Them
A healthy mind and a fit body are the most important ingredients of a happy living. Being overweight is a health condition in which an individual suffers from health threats such as diabetes and high blood pressure. However, he can follow a good fitness program and get rid of his unwanted fat, if he is kept motivated. Today's society needs to be more sensible in its attitude towards the obese population. Only then will the insecurities of fat people alleviate.
Obesity is in itself a concern and it gets worse when coupled with low self esteem caused due to undesired stares, jokes and remarks made by the people around. Modern society places immense pressure on its inhabitants to look "good", which in turn give rise to various insecurities of fat people. Obese people are often found to suffer from major psychological turbulences besides low self esteem and other insecurities of fat people. One vital factor that influences weight gain is depression. Depression causes one to lose the strength of working towards weight loss and good health, and also poses various threats to one's emotional fitness in the long run.
Media needs comic relief as an integral part of entertainment and they don't spare overweight people. TV shows and magazines often portray fat people as funny, lazy and stupid. This discrimination is present to such an extent that the term fat' no more remains a mere adjective. This invariably leads to insecurities of fat people. Besides, fat discrimination is predominant in case of women. Fat men are better accepted in society than their female counterparts. Recent reports suggest that approximately 24% of the working population of women accept that fat discrimination is one of the major factors curbing their professional growth. Studies also suggest that some teachers view their fat students as lazy, lackadaisical and untidy. These are some of the basic reasons of the insecurities of fat people.
When an individual loses self esteem, he also loses confidence on his own abilities. These are some of the traits observed in obese individuals besides the other insecurities of fat people. The more he is exposed to undesired remarks and negative attitude, the more difficult it gets for him to get rid of obesity. In this situation, the victim must not lose heart; instead he should take a pledge of living a healthy and trouble-free life. Fitness programs are just a phone call away and these days one can also enroll for online fitness regimes. Regular exercise, healthy food habits and a positive attitude towards life can definitely help one regain his physical and mental fitness. Various insecurities of fat people can be assuaged with the help fitness professionals who not only take care of the individual's health but also pay close attention to their emotional states. There are various getaway fitness camps which offer an array of fitness activities to suit a person's specific requirement. This includes exercise, aerobics, yoga, swimming, cycling, and fitness spa. All of these fitness activities, coupled with a healthy diet plan and a bolstered self esteem can help one get rid of the insecurities of fat people.
