subject: Why Intermittent Fasting Is Better Than Intense Exercise For Weight Loss [print this page] Why Intermittent Fasting Is Better Than Intense Exercise For Weight Loss
The Intermittent Fasting Method As An Alternative To Traditional Exercise
This article will examine the notion of intermittent fasting as a viable alternative to performing traditional exercise for fat loss. As we will see in this discussion, the two are not so different and can be a good way to speed up the effects of fat loss.
Intermittent Fast
As opposed to exercise which requires physical exertion, intermittent fasting is simply a method of weight loss that requires you to abstain from eating for short periods of time. The duration of these fasts usually last around 24 hours and only need to be performed just once or twice a week.
The main advantage to using the intermittent fasting method is that you do not need a gym membership or need to exercise more than you normally do. A major advantage of using the periodic fasting method is that you do not need to exercise very much. This is good because it will save you a bunch of time. Even better if you have a busy lifestyle that prevents working out a lot.
It also means that with this method, diet becomes a major determinant in your weight loss progress.
Your diet and nutrition plan should do the majority of the work. You can't rely a workout program to provide long and lasting weight loss success. This is true because diet is a major controller of blood hormone levels and those hormones that affect weight loss are important if you want to lose fat.
Periodic Fasting Versus Intense Exercise
In a traditional fat loss routine you would want to create a calorie deficit. All you need to remember is that its not important how you create this deficit, all that matters is that create it. The main way that this is done is through diet or exercise. You could also combine the two for added benefits. Preferably, using a combination of both is the best route. Were going to keep them separate for this discussion however.
Exercise causes your insulin hormone levels to decrease. You also see that the hormone human growth hormone (HGH), levels increase if you exercise intense. Insulin is like a vacuum cleaner that acts to suck up calories and store them in your body. It is important that your insulin be as low as possible for weight loss to happen.
There is a lot of research coming out now that is showing that intermittent fasting creates the conditions that are needed for fat loss just like exercise does. By simply fasting once or twice per week for a short period of 24 hours, you can duplicate the affects of exercise.
This is good news for those that hate to exercise or just don't have enough time to workout.
Remember, using intermittent fasting is a great method for losing fat, but I recommend you use them both. Intermittent fasting can work on its own, but you will get much better results by using both methods. Hopefully this post has stimulated your curiosity of intermittent fasting and you will investigate it further.
