subject: 3 Nutrition Tips to Get Flat Abs [print this page] 3 Nutrition Tips to Get Flat Abs 3 Nutrition Tips to Get Flat Abs
The goal of most people who visit the gym or workout is to lose belly fat and get flat abs. But the real way to get flatter abs doesn't depend mostly on fitness. The first and foremost thing you need to do is to get your nutrition in order.
You don't need to buy expensive food, exotic berries or herbs, or use dubious supplements. Eating healthy can be affordable, simple, and easy. Here are some tips to help you do just that:
1. Eat more protein from a variety of sources - Protein is a vital nutrient for fat loss. It gives you a metabolism boost, helps you build lean muscle tissue, and is one of the 3 macro-nutrients your body needs.
According to Dave Ruel, author of the Metabolic Cooking program, you need to get your protein from a variety of sources. Don't settle for one or two. Good sources of protein include grass fed beef, eggs, pork, chicken, turkey, ostrich, tuna, salmon, other fish and seafood, beans, lentils, nuts and seeds.
2. Spread your calories through 5 - 6 meals each day - This is an eating strategy which I found helpful in many ways. Although it isn't likely to help you get a higher metabolism as was previously believed, eating small meals every 2-3 hours may help you control your appetite better and maintain a more energetic feeling throughout your day.
This will make you more likely to be active and less likely to overeat, two things which help you lose weight and body fat.
3. Eat lots of fruit and vegetables - The many vitamins and minerals in various fruit and vegetables are too numerous to count. Each fruit and veggie has different elements and benefits it may provide you.
I find that vegetables and fruit, of whatever nature, are great snacks. They help you to remain full and keep you from eating the wrong things. Which do you think is better for you, an apple or a chocolate bar? I would choose the apple every time. It's tasty, healthy, and better for fat loss.
Follow these 3 tips and you will find it much easier to lose body weight and be lean.
