subject: All Women Playing Sports Need To Know These Medical Issues [print this page] All Women Playing Sports Need To Know These Medical Issues
Thanks to recent advances in women's sports health the women of today can take part in about any sport and do it safely. Preventative measures are as important if not more important than treating an injury after the fact. Even though each sport has different risks so does each player of that sport which is why it's so important to make sure you are listening to your body.
By preparing for the activities you are participating in, you can prevent many sports-related injuries. Wearing the right clothes or gear is a great start. To loosen your muscles and prevent injury, stretch before any workout or activity. After your activity, it would be a good idea to stretch for your cool down. Wearing clothes that are loose is very important so you can move around freely. If you've recently had any injuries, you may need to take extra precautions in this area, such as wrapping up a knee or elbow. Some commons sports-related injuries are stress fractures. These small breaks in bones are caused from repetitive stress activities. These usually occur in the lower half of the body, such as in the feet or legs. Repetitive activities, such as rowing or pitching, can cause this problem in your elbows, shoulders or arms. This type of injury is more likely when you are starting a new activity, so you need to build up your tolerance. If you suspect any kind of fracture, you should stop exercising and see a doctor promptly.
With the changing times it has become known that exercising when pregnant is not a bad choice although some years ago this was not the case. Today, however, it's a proven fact that daily exercise during pregnancy is beneficial to pregnant women and often leads to healthier babies being delivered compared with sedentary pregnancies. One study in fact showed that pregnant women who exercised regularly were able to decrease their labor time by 1/3. It's imperative that you seek the counsel of your physician to find out which exercise is safe for you during pregnancy. There are certain precautions you should keep in mind, such as not overstraining, drinking plenty of water and avoiding exercises that strain the abdominal area.
The information and knowledge base available these days in women's sports medicine is proving quite helpful where keeping women safe and healthy during exercise and sports play is concerned. As you can see this article has covered some of the most important concerns for women although there are many others that can be unique to both your body and the activity you are involved in. Finding a specialist in women's sports medicine is important for that reason, you'll want someone who knows what they are talking about.
