subject: Main Signs of Addiction [print this page] Main Signs of Addiction Main Signs of Addiction
Many folks use the statement "addiction" more than it really ought to be said. We tend to allege to be "addicted" to everything from chocolate to action films and everything in between. It's one thing to voice we have a "jones" for something that we feel strongly attracted to, but a bona fide addiction is different and can be injurious. Having said that, not every "addictions" are to bad things. Various people truly are "addicted" to things we may customarily think are safe. How can you judge when you suffer from an authentic addiction, not just a physically powerful desire? Here are several of the characteristics that you could be addicted.
Are you more tolerant to greater quantities of the thing you want? In the past perhaps one cup of caffeine was adequate to make you feel ready to take on the day. Although nowadays you don't feel fine until you've had at least two or three. This increase suggests that you just might be addicted. We are losing restraint when it calls for more and more of a substance to produce the same effect in us. That syndrome is a traditional sign that someone can be an addict.
Do you try to hide your goods of the stuff you desire? Those addicted to alcohol or drugs commonly indulge in this caching behavior. They desire to make access both unseen and speedy, and they're fearful that other folks have started to notice, so they stash things in places that are hard to find but easy for them to get to. If you've started concealing things out of sight to circumvent having individuals commenting on them, this is a warning sign. Don't agonize about basically concealing one great big chocolate bar because you think your roommate may discover it and gobble it up, but if you're hiding ten bars and swearing that you've given up chocolate, you could have a problem.
Have you started lying in relation to how often you use or partake in the thing you long for? For example, alcoholics will frequently start drinking at home before going out for drinks with friends. They look as if they're simply drinking in moderation visibly, but in truth they're not limiting themselves at all. On the other hand they may continue drinking after they get home about it. When you dishonestly conceal what you're in fact consuming like this, the meaning is clear: you're ashamed. Your sentiment of guilt is telling you something, and you should take note.
It's vital to remember that addiction can appear in many forms. It isn't always drug addiction or alcoholism; common actions akin to eating, shopping, or even just getting some exercise can become objects of addiction for some of us. If you have started to lie about your actions, keep hidden your conduct or if it takes a lot more of the certain thing or activity to help you feel happy, these are signs that you should start looking for help in getting better. You know the saying, "All things in moderation"--just be vigilant that those things do not start to dominate your days.
Don't hesitate to inform a buddy or trusted therapist and ask for help if you're concerned that you may be an addict. There is no basis to let these things to hold control over your life.
