subject: Lowering Cholesterol the Standard Way [print this page] Lowering Cholesterol the Standard Way Lowering Cholesterol the Standard Way
It has been scientifically demonstrated that the genes you inherit have a significant influence on cholesterol levels within your body. But the key variable is a result of lifestyle:
saturated fats and calories in your diet
various other poor ways of eating
inadequate levels of exercise
too much drinking (alcoholic beverages increase the increase of cholesterol)
menopausal stage in females during which estrogen begins to diminish
age (slower fat metabolism)
Reducing your blood cholesterol is critical, as bad LDL cholesterol concentrations are a significant risk factor with regard to heart attack and stroke.
Fast Approach To Reduced LDL Cholesterol
Studies have shown that doctor prescribed "statins" including Crestor (rosuvastatin) may rapidly slice the levels of bad cholesterol in half.
As an additional good thing about this statin type drug, it boosts the high-density lipoprotein (good cholesterol) by up to 14%. For people with extremely high cholesterol or other high-risk factors it's often well worth the potential side effects.
The usage of this particular drug can only be prescribed by your licensed doctor. It's important to advise your medical doctor concerning various other things affecting your life and life-style, your pre-existing health issues, especially
liver and kidney issues
pregnancy
alcohol consumption
family history-line involving high cholesterol and/or heart conditions
if you are at present experiencing problems with diabetes, thyroid functions,or hypothyroidism
recently had a heart or high blood pressure episode
areChinese or Japanese genealogy
use over the counter medicines such as "antacids"
exactly what prescriptions you are currently taking
Negative side effects may well occur whenever taking Crestor and other statins, including: constipation, muscle aches,abdominal discomfort, weakness, problems sleeping, or nausea. These usually are mild symptoms and normally disappear with time. Contact your physician right away should you experience any significant side effects as these may become serious or even life-threatening.
Another statin, Lipitor, lists the following common side effects.
gas
headache
stomach pain or upset
weakness
Rare side effects can occur and if severe require immediate medical attention. These include the following.
alergic reaction
bone, joint, tendon, or muscle pain
chest pain
dark urine or trouble urinating
fever or chills
persistent sore throat
flu-like symptoms
red, swollen, or blistered skin
swelling of hands, ankles, or feet
yellowing of eyes or skin
For most statins as well as many other prescription drugs, periodic blood tests are usually need tocheck forany possible liver damage.
A Slower Alternative
Undertaking physical exercise and eating the correct foods (those without saturated animal fats, including eggs and dairy products) can be a remedy to address high-cholesterol for most people. Study clearly demonstrates olive oil is the best for food preparation, and that numerous different vegetable oils are also very good. Examples include canola, sunflower, corn, and soy.
DIet changes and increased exercisemay not, however, lower bad cholesterol levels quickly enough to end risks of cardiovascular diseases and disorders. It's crucial to discuss your particular circumstances with your doctor before deciding for or against anti-cholesterol medications.
Even if using statins to maintan normal levels of cholesterol, it's still vital that you lessen your consumption of saturated fats along with trans fats.
