subject: How to Prevent Spots: Five Ways to Keep Acne Off Your Skin [print this page] How to Prevent Spots: Five Ways to Keep Acne Off Your Skin
Want to know about how to prevent spots without spending a lot of money? It can be tough, but it's doable. There are many inexpensive lifestyle changes you can make to prevent spots from occurring on your skin.
First, find yourself a skin cleanser that will work for your face or body, or both, depending on where you're prone to getting spots. Just an average facial cleanser might not work. You'll probably need something with a little benzoyl peroxide in it.
Second, take stock of your hair products. Do you use a lot of greasy stuff, sticky pomade, hairspray, gel, and so forth on your bangs? If so, that can lead to breakouts. Using less of it or not using it all when not necessary is part of how to prevent spots.
Also, consider using a shampoo that works well for acne-prone skin. I like Head and Shoulders, because the Pyrithione zinc helps keep pustules to the minimum. You can even substitute it as a facial cleanser if you leave your cleanser behind or run out and can't get the store.
Third, assess how much of your hair and clothing are snug against your skin all day long. Anything that's really dirty, sweaty or grimy tends to rub and irritate your pores, making them get clogged and filled up with excess oil. Try to limit wearing tight hats, sweaty clothing and dirty bras. Wash your clothing more often and sleep in clean sheets and fresh pillowcases to keep old oils from mixing back onto your skin.
Fourth, commit to using a toner every day. The toner is generally an astringent. While it might dry you out and prevent other breakouts, it can dry you out too much, so don't use toners with alcohol. Ones made with glycolic acid and witch hazel are much better options.
Fifth, it's not a crime to pop pustules. But when you do notice spots appearing, you can prevent more by not popping them until they're right ready. Squeezing them prematurely causes the bacteria to spread, creating more zits. Your "how to prevent spots" method will fail miserably if you keep up with that!
Additionally, the foods you eat could be causing spots to break out. One of the best methods of how to prevent spots comes from eating the right foods. Since acne starts from the inside and works its way out, this makes a lot of sense, doesn't it?
