subject: One Benefit of Stopping Smoking is Your Freedom from Tobacco [print this page] One Benefit of Stopping Smoking is Your Freedom from Tobacco
Even as we prefer to think that we are free, smokers are restricted and controlled by their psychological and physical dependence on cigarettes. One of the benefits of stopping smoking is the freedom from control smoking inflicts on you.We always want to think we are in control of our lives. Often we may ask the question, "Who is bigger, you or that cigarette?" We consciously reassure ourselves that we can quit whenever we want. We are clearly superior, a more potent force, when compared to those cigarettes.However, subconsciously you recognize the truth. You have doubtless attempted to stop several times. And, when you failed you explained your failure with the excuse that it was your decision to begin that habit once more.You know that you just couldn't stop smoking. Those cigarettes, in actual fact, ended up being superior to you.And, those cigarettes are superior to you for a couple of notable reasons. First, you've accumulated a complete array of habits linked to smoking which are difficult to overcome. Second, the nicotine in tobacco products is an addicting drug, perhaps the most addictive drug known to man.There are behaviors tied to smoking. If you feel tired, nervous, tense, you psychologically accept that the answer is to smoke another cigarette. After dinner, after some coffee you just know that the next thing to do is to smoke another cigarette. You're looking for something to do with your hands. You need to feel something in your mouth. Grab another cigarette.The nicotine in cigarettes is also addictive. It produces a nicotine rush seconds after you draw in that cigarette smoke. This rapid correlation of good feelings with inhaling is psychologically addicting. Eventually the nicotine alters the brain and nicotine becomes crucial so that you can feel good. When nicotine is not present you feel tired and irritable. Nicotine is physically addictive in this way.To understand the benefits of stopping smoking and the amount of influence cigarettes exert over your life you ought to make a worksheet with the rows describing every hour you are awake every day. The columns should be the days of the week from Sunday through Saturday. Format the cells to display a border about each cell. Then print this empty worksheet out.Carry your worksheet with you. You're going to place a check mark in every box that represents a smoking or cigarette incident. Every time you smoke, place a check mark in the box that represents that hour of the day. If you go to the store to buy cigarettes enter a check mark in that box.After a week or two of doing this you'll accept that you are not free. You are enslaved by cigarettes. Those cigarettes are, undeniably, more powerful than you.Isn't it time you developed your own "Declaration of Independence" from tobacco? You need to declare that smokers "are, and of right ought to be, free and independent" of the practices and addictions of nicotine.Among the benefits of stopping smoking is your freedom. Work flat out to attain that liberty. It is worth it.
