subject: Technique To Jump Higher - Vertical Jump Guide [print this page] Technique To Jump Higher - Vertical Jump Guide
You don?t have to be an NBA player to learn how to jump higher. However, there is no one best technique to jump higher. In fact, there are plenty of exercises that you can engage in if you want to increase your vertical leap. If you want to know how to jump higher quick, then here are a few exercises that may help you out:
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Number one: Jumping ropes. Jumping ropes is one of the more old-school techniques that you can do to increase your vertical leap. Jump a rope before, after, or during a workout, or even while watching television. To do elevated jumps, place a bench or a platform in front of you, position yourself on it, and then leap backwards to land softly. After that, leap back onto the platform with a bouncing motion.
Number two: Squatting. Squats are performed by standing with your feet shoulder-width apart. Then, with your butt almost on the ground, you have to leap with explosive speed using all body motions including those of the arms. If done correctly, squatting is considered as one of the best exercises for overall strength training which can lead to an improved jumping ability.
Number three: Performing toe and heel raises. Toe raises are performed by standing on the edge of a step and exercising your calf muscles by stretching onto your toes. Heel raises, on the other hand, are performed by walking on your heels for a few minutes at a time. Heel raises strengthen your opposite muscle that is required to jump, following the principle that the muscle required is only as strong as the opposite muscle.
Being able to jump higher has many advantages, especially if you are a basketball player. It will help you increase your importance to a great extent by enabling you not only to dunk the ball but also to get to rebounds before your opponents do so and to shoot the ball far better than other people. This is why you should find a technique to jump higher that fits you best.
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