subject: Health Benefits of Amla (Indian Gooseberry) [print this page] Health Benefits of Amla (Indian Gooseberry)
Amla tree is found in all parts of India. It is generally 20-30 ft. high. Its bark is rough and brownish in colour. It has regular branches, bluish yellow flowers, small leaves like that of the Imli (tamarind) tree. Its fruit is round and greenish yellow in colour with six segments and a hard seed inside. Among all the varieties that are available, the best is Kalami for its fruit has lot of pulp, very small seed and is comparatively less sour and bitter in taste than others. It is especially good for making jams, pickles, chutneys etc. Chyavanprash is also made from Amla only.
Perhaps owing to its medicinal qualities the Hindus treat it as a very sacred tree and worship on Akshaya Navami'. In the Kartik month (mid Oct. to mid Nov.) if one takes its dose regularly it provides complete protection against all the disorders due to cold. Amla is unique as it doesn't leave its chemical ingredient even if it is heated. It is a tree whose no part is useless. It also has the atmosphere purifying qualities. Chemically, besides being the best source to get Vitamin C from, it also has gallic acid, tannic acid, sugar, albumen, calcium, protein, phosphorus, carbohydrates, irons etc.
Benefits Of Amla
The tiny berry of amla is the most effective natural source of Vitamin C . The abundant presence of vitamin C helps this fruit prevent aging and improves longevity. Amla is supposed to be the most potent rejuvenating agent available in nature. Intake of amla regularly helps to rejuvenate all organ systems of the human body, provides strength and general wellness to the body. The numerous benefits of amla include:
Provides the body with natural antioxidants.
Amla contains huge quantities of vitamin C, which is a natural antioxidant. The metabolic reactions occurring in the human body result in the formation of free radicals. These are unstable ions and are severely harmful, if left untreated. Antioxidants present in amla fruit help in stabilizing these ions and prevent the body from their harmful effects.
Helps prevent ageing and degeneration of cells.
The removal of free radicals prevents aging of the body and degeneration of body cells.
Prevents harmful diseases like cancer.
Amla contains huge amounts of antioxidants that help to fight lethal diseases like cancer.
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Enhances the immunity of the body.
Regular intake Amla fruit enhances the immunity of the body and prevents it from many diseases.
Improves the absorption and assimilation of food.
Amla is a fruit that improves the absorption of food in the body. Regular intake of amla in food helps you to get the most benefits from the food you eat. The digestion of food is improved and proper assimilation of minerals like iron takes place.
Strengthens the liver.
Excessive intake of pain killers, antibiotics, and alcohol, results in the accumulation of toxins especially inside the liver. Amla helps the body in getting rid of these harmful substances and strengthens the liver. It thus helps to purify and clean the blood so that no impurities reach the body cells.
Beneficial for the hair.
Amla provides excellent nourishment to the roots of hair. It is also believed to prevent premature graying of hair.
Anti-inflammatory in nature.
Amla fruit is well known for its anti-inflammatory properties. It is effective in treating hay fever that affects nose and eyes and causes inflammation. It is also useful in reducing inflammation caused by joint diseases like arthritis.
Beneficial for the eyes.
Amla is very effective in treating eye problems and improving eyesight. It helps to treat diseases like itching, reddening, and watering of eyes.
