subject: Transcendental Meditation Made Easy [print this page] Transcendental Meditation Made Easy Transcendental Meditation Made Easy
Meditation is often perceived with serene surroundings or sweet field of flowers, legs crossed, white clothes, and the smell of incense in the air. However, this perception of meditation is not completely true. Transcendental Meditation (or TM) as a technique of meditation is a simple mental procedure that does not require all those mentioned above. It is done twenty minutes twice every day. Transcendental Meditation has been the subject of many research studies and has caught the attention of millions of people who practice meditation. In the following paragraphs you will find the how-to's of transcendental meditation.
Transcendental Meditation can be done in various places airports, train stations, lobbies, and hotel rooms. It can be enjoyed even in a non-quiet place. This technique is easy for any setting, whether quiet or secluded and public.
Posture is very important in meditation. In transcendental meditation, one can either sit on a chair, on the bed, or on the floor. Any sitting position will do as long as one is comfortable. Eyes should be shut. Note that transcendental meditation is never practiced while lying down.
Transcendental meditation does not focus on breathing or its rhythm unlike many other meditation techniques. Rather, TM uses the minds natural tendency to incline to greater peace just like how gravity causes a stone to sink in a water pond. The mind is taken to what's within the person, independent of the breathing.
Transcendental meditation does not involve any concentration or focus. It is an effortless technique in which the mind is allowed to flow naturally towards creative silence at the source of the mind. This happens spontaneously and naturally without effort during the practice of transcendental meditation. Other technique usually has a focus or concentration on an object, like a candle, to eliminate thoughts and not let the mind wander, and when distracted, the mind just needs to return to that focus. This is not needed for TM making it a very unique and different meditation technique.
The transcendental meditation technique is easy and effortless. However, personal instruction is still advised to make the most out of your practice.
To know more about meditation and its amazing benefits, or if you want to learn how to meditate - you can visit www.meditate.com.au
