subject: Change Your Diet For a Healthy Looking Skin [print this page] Change Your Diet For a Healthy Looking Skin
You follow a cleansing ritual religiously and watch what products you use on your skin, but inspite of this your are haunted by constant breakouts, open pores and oily T zone. This is mainly because, your are just looking after your skin externally and not watching what you eat,. Yes, what you eat not only affects your waistline but also shows up immediately on your skin. Here are few simple rules which will help you eat right for your skin.
Lay of any food that is white:
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Have a diet that consists of proteins, fruits and vegetables and keep the carbohydrates to basic minimum. White rice, white bread, pasta, potatoes all are a big no no, someone once said that the food that is tasty need not necessarily be good for your health, this simple rule has to be followed all the time.Diet consisting of high carbohydrate increases the insulin level in our body and in turn increases breakouts. Do not eliminate carbs from your diet completely, instead replace refined white carbohydrates with complex ones like whole grain bread, brown rice, whole wheat pasta. If cooked right, they taste as good as their highly refined counterparts do and they do not instantly cause an insulin hike.
Befriend Seafood:
White and red meat eaten in moderate amounts is good for you, but increase the consumption of sea food too. Fish is a great source of Essential Fatty Acids like Omega 3 and Omega 6 that help reduce inflammation in your body.The inflammation causes the cells to clog the pores, in turn causing acne and wrinkles. Salmon, mackerel and tuna have high contents of EFA's. If you are allergic to fish, you can replace fish with nuts like almonds, hazelnuts and flax seeds. You can have fish burger instead of meat and opt for smoked or grilled fish for breakfast. You can also snack on almonds or any other nuts.
Prevent unwanted redness of your cheeks:
Sometimes spicy food not only affect your stomach, but also causes your cheek to look ruddy and pink. Spices, red meat, wines, MSG and certain other types of food causes the blood vessel to dilate and make the face look red. If you tend to go red soon, then cut down on spicy food and arificial flavoring. Also, drink lots of water and cut down on drinks especially red wine.
Choose Olive Oil:
In the bid to loose weight and look good most ladies give up on oil completely, but this takes a toll on your face and your skin becomes dry and cracks up. This is because your skin is not able to lubricate itself and does not absorb the required amount of Vitamin A that is very essential in preventing early aging. Include olive oil and nuts to your diet that will not make your gain weight and will help lubricate your body.
