subject: The Health Benefits Of Slow Cooker Broccoli Potato Soup [print this page] The Health Benefits Of Slow Cooker Broccoli Potato Soup
Broccoli potato soup is healthy, nutritious, and tasty. A prime way to cook it is via a low-fat slow cooker. There are a number of variations for broccoli potato soup, and your preference will depend on your taste and dietary habits.
General Ingredients
The main ingredients for a batch broccoli potato soup are:
2 cups of broccoli
8 large potatoes
1 large onion
1 clove of garlic
2 stock cubes
salt and pepper
2 tablespoons of butter or margarine (optional)
2 cups of milk (optional)
cup of flour (optional)
2 cups of water
Cooking Instructions
The potatoes, onions, butter, stock cubes, parsley, and water are all put into the slow cooker and left to cook all day on a low to medium heat. To thicken your broccoli potato soup, you can use milk and flour generally from 30 minutes to an hour before you serve it.
Alternatives
Additional ingredients for your soup include:
chives
sour cream
cheese
bacon or ham
Benefits of Broccoli Potato Soup
If you look at the main ingredients, you can see that there are a number of health benefits to broccoli potato soup. First of all, the main ingredient, broccoli, contains:
Indoles and sulforaphane, known for protecting the body against cancer
Fiber, important for digestion
Folate, which assists with cell development, neurotransmitter growth, and helps prevent numerous degenerative diseases
Vitamin C, which strengthens the immune system
Vitamin K, which aids in blood clotting
Calcium, important for healthy bones and teeth
Coenzyme Q10, beneficial for the heart
Carotenoids, known to boost the immune system
Potatoes also harbor a number of health benefits. They contain:
Potassium, which helps the body to regulate blood pressure and the heart
Iron, important for the blood
Vitamin B1, good for the nervous system, muscles, and heart
Vitamin G (B2), which is beneficial for the immune system
Onion is a popular addition to many soups. Along with calcium, potassium, and Vitamins B and C, the main health benefits of this vegetable include:
Vitamin A, good for eyesight and as an antioxidant
Phosphorus, which is needed for teeth and bones
Lastly, there is garlic. This is an especially beneficial vegetable because it contains:
Manganese, required for the absorption of vital enzymes. It also helps teeth and bone development, is good for the immune system and sugar regulation in the blood.
Vitamin B6, which in terms of bodily functions, aids more than other vitamins. This includes the nervous system and cell development.
Crockpot recipes are a healthy and delicious way to enjoy food. Broccoli potato soup is just one of the many tasty meals you can make when using a low-fat slow cooker.
Broccoli potato soup is a fantastic combination of being easy to prepare and cook, delicious to eat, and very nutritious for your body. What's more, its versatile flavor means it's open to different variations, making it perfect for vegans, vegetarians, and meat eaters alike.
