subject: Nutrition To Soothe Muscle Pain [print this page] Nutrition To Soothe Muscle Pain Nutrition To Soothe Muscle Pain
There are a number of foods that can relieve muscle soreness. Muscles can become strained from daily movement let alone heavy exercise. When muscle fibers tear, this can lead to pain and stiffness. However, there are a number of foods that promote muscle strength and can help you recover faster.
Wheat Germ
Wheat germ contains a number of nutrients that help to relieve muscles soreness.
Octacosanol: This increases the amount of oxygen reaching your muscles and helps lessen any inflammation that may have occurred.
Vitamin E: This is an antioxidant that assists with the healing process.
Wheat germ is a great addition to your breakfast cereal.
Oats
Another breakfast food, oats, is rich in silicon. Silicon assists in bone renewal and the development of connective tissues in the body. It also helps to strengthen your cardiac muscles.
Fatty Acids
Foods rich in fatty acids include:
cold water fish;
olive oil;
and flaxseed oil.
These contain a lot of omega-3 and omega-6, which not only help to speed up recovery time and relieve muscle soreness but also promote growth and stop muscle from breaking down. They're also vital for keeping your joints supple and help to reduce inflammation. In addition, they're rich in linolenic and alpha-linolenic acid, which are important for maintaining elasticity in muscles.
Cherries
Eating cherries or drinking cherry juice before and after a workout is a good preventative measure against muscle pain. Tart cherries contain anthocyanins, antioxidants that contain anti-inflammatory properties. This is an especially good tip for people who suffer from fibromyalgia or arthritis as they help to stop muscles and joints from tearing or spraining and reduce muscle soreness.
Pineapple
This fruit contains a lot of bromelain. Bromelain is an enzyme that digests lactic acid, the waste product that builds up in your muscles and causes inflammation and pain.
Vitamin C
Vitamin C can be found particularly in:
citrus fruits;
and green leafy vegetables.
Exercise results in a build-up of free radicals in the body, which are toxic. Vitamin C helps to rid the body of these and relieve muscle soreness. It's also important for collagen production, which helps to repair tissue damage.
Vitamin E
This vitamin can be found in:
seeds;
nuts;
spinach;
and vegetable oils.
It works to rebuild torn muscle tissue and stops inflammation and cells from getting damaged.
Ginger
Ginger has natural anti-inflammatory properties. An enzyme in it, called zingibain, assists in ridding the body of protein waste products, which build up during exercise. It also helps the body get rid of free radicals, which also increase inside the body during a workout.
With the proper training and nutrition, you can easily reduce muscle soreness. A sculpting video is a fantastic way to work out effectively and get the results you want faster.
