subject: Wear on the shoes to protect feet [print this page] Wear on the shoes to protect feet Wear on the shoes to protect feet
Many people buy sports shoes, tend to focus only beautiful, fashionable style. In fact, the selection of sports shoes, the most important thing is to see whether it can meet the needs of different sports. If you choose shoes, when there is some confusion, it may wish to listen to the latest issue of "U.S. Consumer Reports" magazine's recommendations.
In either form of exercise, matching shoes have in common: the ability to support your feet, making it from harm; to increase friction, reduce chance of slipping; shock absorption to protect joints. According to statistics, more than half of U.S. amateur sports are sports injuries are from improper shoes. But the different sports on the sports shoes with different requirements. Walk heel should be selected, better shock absorption at the shoe soles; general, running shoes, MBT M. Walk for Men are lighter than some cushioning to be more certain, so as to effectively protect the bones and joints; and tennis, volleyball and basketball disease need to stop running too fast lateral movement and, therefore, thick soles, friction and good shoes are preferred; if you are golf, cycling, soccer, football and baseball fans, the best shoes for a pair of professional sports.
Select whether MBT Fuaba For Men fit is the most important factors, and shock absorption, stability, flexibility and permeability is also important. Good shoes can reduce the damping performance of external shocks to the foot; stability of the shoe to protect the ankle; breathable shoes rapid evaporation of sweat can reduce foot risk of infection by bacteria and fungi. In addition, special attention should be five parts.
1. Uppers to breathe. Breathable athletic shoes to choose to do a good synthesis of cable materials, parts to be generous tip toes to stretch the toes; heel must make sure that the heel can slide back and forth.
2. Soles are flexible. Soles usually have air bags or some of the supports, when the bomb sexy stronger in the stampede.
3. Insole removable and washable. Is the closest layer of the foot insoles can reduce the impact of exercise sole power to extend the life of shoes. But must be removable and washable insoles, shoes in order to ensure hygiene.
4. Night reflex obvious. Athletic Shoe with larger reflection area, can enjoy running at night are more secure.
5. Shoelaces up easy and convenient. Best knitting, plastic or metal speed tie their shoes, which would allow easy and convenient when you tie your shoes.
Need to be reminded that the foot should also focus on consideration. Most people have a low or flat foot arch, normal arch and high arch three types. Flat arch of the people, to be elected after the pair to help with the hard, strong supporting force shoes; high arches who should choose strong damping, the stability of the shoe heel.
Way to determine the shape of your foot is very simple: stained feet of water, standing on the ground or cardboard. If you can see most of the shape of the foot may be low arch; such as almost invisible, may be high arch. In addition, old shoes can judge, the shoes on the table, if the shoe is tilted outward, may be high arch; and inward tilt, may be low arch.
