subject: How to promote healthy hair [print this page] How to promote healthy hair How to promote healthy hair
The science of hair tells us that hair cycle spans over a period of 2 to 3years.Hair grow by about one millimeter during this specific period.And as a doctor would tell you,about 90% of hair grow simultaneously while the remaining 10% fall off their roots every four months.
Most often,there are a myriad of causes that cause a steady downslide in the density of hair.These could be major surgeries,diabetes,thyorid impairement and depression.But before a course of possible solutions is devised,it is necessary to comprehend the internal dynamics of hair.Hair is made up of proteins.The abundance or optimal levels of these proteins ensure that the hair stay in their place and throng.
So before,one is out to plug hair loss it is necessary that he embarks on a two-pronged strategy:comprising a regular dosage of the vitamin supplements and a proper potion of nutritional stuff that is rich in proteins.
VITAMIN SUPPLEMENTS AND IRON:Vitamins such as vitamin C and zinc are absloutely necessary for healthy skin and a well regulated flow of blood.Silica,too is a hair saviour whose absence can damage hair to a point of no return.Most often deficiency of iron that forms hameaoglobin can result in reduced flow of oxygeneted blood to the scalp area which can impede hair spring.
EAT PROTEIN RICH FOOD:Since hair is made of proteins ,it is advisable to go for protein rich foods like soy milk,tofu,raisins,fish,eggs,beans,brewer's yeast etc.These proteinous foods are to be lumped together with a regular intake of ascorbic acid and an iron rich medicine which is likely to ensure that these proteins once consumed are metabolically dissolved in the body so that your lost hair can be redeemed.
SOME DOABLES:There is a whole range of small but effective steps which could be applied as a way of a proactive stategy to stalk the free fall of hair.These include:1:Massage your scalp for ten miutes every day to get the blood flowing to hair follicles.
2:Eat diamonds or try a regular shower of the coconut oil on your hair.
3:If you are a shampoo addict,apply a very thin layer of it not more than thrice in a week.
All these small but easy to practice tricks can get you back the lost ornament of your natural beauty-your hair.
