subject: Do You Want To Stop Panic Attacks? [print this page] Do You Want To Stop Panic Attacks? Do You Want To Stop Panic Attacks?
Stop panic attacks now! Is this a common cry from you?Panic attacks cover a diverse range of fears and anxiety. All of us suffer from stress at some point in our lives. It's inevitable. The majority of people just handle this anxiety or they will ride it out until things improve safe in the knowledge that it will. However, some people aren't as lucky and these emotions get on top of them. For these people the feelings of anxiety and panic are hard to shake and will end up taking over their lives and causing concern to their families.Up to 20% of the population experience some form of panic attack (some covering many of the various symptoms). Of all the many forms of anxiety disorders, anxiety attacks and panic attacks are the most prevalent. They are even more common than alcoholism and depression so all sufferers can be rest assured there are many other people out there like them going through the same emotions.The panic attack symptoms are many and varied but they will typically consist of three or more of the following signs/actions: 1. Fear of dying 2. Fear of loss of control or of going crazy 3. Nausea or stomach pains 4. Blank mind 5. Diarrhoea 6. Feeling the need to escape 7. Dizziness 8. Profuse sweating 9. Highly accelerated heart rate 10.Shortness of breath/suffocation 11.Tightness or pain in the chest 12.Shaking/trembling 13.Tingling or numbness in the hands and feet 14.Hot flushes or chills 15.Feeling as though time is going by incredibly slowly There are ways to stop panic attacks. The symptoms of severe anxiety disorder aren't nice and for many sufferers the feelings and emotions can be so intense they actually feel as if they are going to have a heart attack and die. Panic attacks can occur at any time, night or day. They can be totally random or they can get triggered by many things, sometimes the most meaningless of things. Phobias play a big part in severe anxiety disorder. It could be a fear of animals, confined spaces, flying or simply leaving the comfort of ones house. Even those who know what can triggers them cannot stop panic attacks.Overwhelming physical anxiety symptoms and fear dominates the life of a person with an anxiety disorder. These disorders are prolonged, relentless, and can grow gradually worse if not treated. They are can be linked to a number of physical problems, including arthritis, migraines, allergies, thyroid illness, breathing illness, and gastrointestinal issues. Left unchecked they can also lead to other mental disorders such as panic, phobia, obsessive-compulsive, and agoraphobia.If you can relate to any of these symptoms, it's important to seek help now! There are ways to conquer these attacks. Seek help to stop panic attacks today!. Stop putting up with a sub standard life. Life has so much more to offer.
