subject: Tell You How to Improve the Computer Syndrome [print this page] Tell You How to Improve the Computer Syndrome
Tell You How to Improve the Computer Syndrome
Computer users all have the feeling of neck pain, dry eyes often astringent, surgeon to understand that computer users for a long time in the same head position, a long time led to cervical spondylosis.
1, Muscle tension headache: sedentary position makes the head seem heavy
Computer users are always "workaholic" in one position for a computer regularly. Now, computer users found that to see a little longer TV, head will painful in the afternoon. There is a heavy head feeling, tight coupling sense, energy is difficult to concentrate, painful, and even affect the quality of sleep, the doctor diagnosed that she had muscle tension headaches.
Remedy: about two hours of work you should move neck, hand massage neck or your hands with each other to relax neck and shoulder muscles. Once the headache comes, should be replaced by a cool, quiet environment, but also a hot bath at the same time under the guidance of a doctor taking a number of analgesic drugs.
2, Computer Face: the aftermath of too little communication with others
Computer users said that they are getting a bit indifferent, a bit stubborn, like a computer as unkind. The psychiatrist explained, these cannot blame computer users, long-term deal because she is no life, it will only execute the command, not to fight the computer. Chat with MSN, notice by mail, with people face to face to get, over time become somewhat self.
Remedy: more contact with their friends, through face to face communication to enhance feelings. In addition, active participation in physical exercise can significantly release the mental stress and improve the process of cerebral cortex excitability, balance and flexibility.
3, Dry eye: a long time staring at the screen
Computer users' eyes often dry, vision is also to plummet. The doctor said, might be computer users seeing screen attention is too concentrated, blink reduce, and ultimately cause neural regulation of vascular disorders, leading congestion. Also at the air-conditioned environment to work under the eye too fast evaporation, the ability of intraocular foreign body wash along with weakening suffering from dry eye syndrome.
Remedy: working at the computer every one hour, they should rest for 10 minutes, eyes closed, doing eye exercises to relax the muscles around the eyes, or looking off the scene and so on; in the eyes appear sour, dry and blurred vision and other symptoms should seek immediate medical attention under the guidance of a doctor, select the appropriate eye drops.
