subject: Stress And Its Relief Tips [print this page] Stress is an unavoidable consequence of life and it is not something exclusive of the human beings, because the animals also have it. But the stress it is not necessarily bad. With the daily changes in life, stress has become a growing factor and part of the culture that we live in. By understanding what stress is, and defining the symptoms that are a part of it, you can begin to overcome the problem of stress and live a much more relaxed and fulfilling life.
Acute stress, when dealt with effectively has no negative effects on hair growth. It is the chronic, cumulative, prolonged stress that is so destructive to our system. This type of stress causes hopelessness, anxiety, depression, insomnia and bad habits. The first noticeable physical symptoms can be changes in hair, including hair loss and other skin conditions.
There are many strategies that can help you deal with stress:
* Realise that it is ok to be stressed and cut yourself some slack
1)Alternatively you may benefit complementary therapies like aromatherapy, acupuncture and reflexology. Try to spend as much time as possible with cheerful people. Try not to always take yourself too seriously. Keep a collection of your favorite funny books and videocassettes it surly helps.
Set priorities for your series of events that go on in your life.
2) Do not fret over the integral workload. Instead, break down it in small number and pieces and perform them one by one.
3) Meditation and breathing exercises help a lot in controlling stress and cleansing your mind of all the worrying thoughts.
Try to remember that a little bit of stress is like a small cup of coffee. It stimulates you to be alert and precise. You need some form of pressure to keep you at bay and to keep you working efficiently. But too much of stress can lead to many tangible problems which can lead to other graver problems like migraine, chronic depression, nervous breakdowns and so on. Stress weakens your immune system and hence, makes you more susceptible to diseases.
Counseling - When a patient becomes overwhelmed by stress and anxiety, counseling will certainly help in boosting their self confidence and they will have more power to control their anger and peevishness.
Hypnosis is a successful way to relieve stress. The power of hypnosis works at a subconscious level. Laughter is another great and innocent way for stress reduction. Also, eat well and do some physical exercises. The body is to be a well-tuned machine for managing all the stress triggering factors. Find chances to have a walk such as park your car a bit far away from your office and then have a walk. Climb stairs instead of taking an elevator.
