subject: Knee Joint Pain - Discover 3 Natural Supplements That Work [print this page] Knee Joint Pain - Discover 3 Natural Supplements That Work
Luckily, the right knee joint pain supplements can help your knees begin to heal and recover so you can resume the lifestyle you prefer. It is one of the most vulnerable joints to injury. Knee problems can be the result of daily wear and tear. Injuries can be caused by overuse, a sudden twist or blow, genetic predisposition to knee problems, or when the knee joint starts to show signs of aging. Knee joint pain is usually caused by osteoarthritis.
Osteoarthritis (OA) of knee - as the name suggests it's the degenerative inflammatory disease of joints. Osteoarthritis is commonly seen in postmenopausal females. Because of low estrogen level and superadded obesity in 40's knee joint is first affected. however it does affect the elderly male population too. Pain in the knee joint on walking, squatting, is usual complaints. Later thepain is also at rest and worsens during morning, swelling accompanies the pain. Early intervention and early physiotherapy helps in delaying the disease and maintains quality of life.
Over 40 million Americans are affected because of arthritis. There has been wide research on several natural supplements that help alleviate joint pain, rebuild cartilage and decrease inflammation. Three such supplements that is used to treat arthritis pain are glucosamine, MSM (Methylsulfonylmethane), and chondroitin.
Glucosamine - Glucosamine sulfate, a natural substance, keeps cartilage from fraying and can help you produce more cartilage. Glucosamine also relieves pain and inflammation, although how it does this is unknown. Glucosamine is a natural substance found in the body that stimulates cartilage production and inhibits the breakdown of cartilage. Cartilage is a type of connective tissue that covers the ends of bones in joints and enables the bones to move smoothly over one another.
Chrondroitin - Chondroitin sulfate is a natural substance found in the body that's an important structural component of cartilage and also assists in cartilage repair. Chondroitin sulfate levels decline with age, which can lead to joint pain and stiffness and osteoarthritis. The supplemental chondroitin sulfate is effective at easing joint pain, improving joint flexibility, and slowing the progression of osteoarthritis.
MSM or methylsulfonylmetane - MSM is a naturally occurring sulfur compound found in the body. MSM supplies the body with an organic form of sulfur which plays a crucial role in forming muscles, nails, hair and skin, as well as in building healthy cells. Sulfur is also necessary for making collagen, the primary constituent of cartilage and other types of connective tissue.
There are other natural supplements like white willow bark that can alleviate knee joint pain. White willow bark was the inspiration behind the now famous aspirin but we all know that aspirin can cause side effects such as stomach irritation. Be sure about all the ingredients discussed here if you think that natural supplements are right for you.
