subject: Understanding Nitric Oxide & Its Benefits To The Body [print this page] Understanding Nitric Oxide & Its Benefits To The Body
Supplementing with nitric oxide can be helpful to a wide variety of individuals. What exactly is NO? What does it do? How can it help? We'll take a look at these few questions and answer many others that you may have when seeing NO in a store or advertisement. The nice thing about NO is that it naturally occurs in the human body. Different people have different levels of NO in their bodies.
So what is NO? Let's begin with the technical points to NO and then we'll talk about the practical of NO. Basically Nitric oxide is a colorless gas at room temperature. As its name implies, it is nitrogen and oxygen simply put. In fact, in 1998, a Nobel Prize was actually awarded to three scientists (Ignarro, Furchgott, and Murad) who did extensive physiologicalresearch to determine what effects that NO had within the human body. Their most important find: NO actually relaxes the walls of blood vessels resulting in an increase in blood flow in the body and a lowering of blood pressure. The more blood flow within the body, the more our vital organs and skeletal muscle system benefits. Further they found that this increase in blood flow to the heart was beneficial (naturally) to those who suffer from the various heart conditions namely angina. To continue they found that because of this increased blood flow, men suffering from impotence also benefited from NO supplementation, i.e. the little blue pill.
The other category that NO has positive effects are on those who are very physically active. If you're anything like me and love to workout through both cardiovascular exercise and weight training, you'll know that the body wears down quickly after say running a 5k, stair stepping for forty-five minutes or intense weight lifting over a week period. Along with the proper nutrition of proteins and complex carbohydrates, the added benefits of replacing drained NO levels can be very beneficial. What the body's skeletal muscle system needs again is blood! That blood supply carries the nutrients necessary to repair and maintain our body's muscles. Keeping that good circulation flowing is critical for those who are serious fitness enthusiasts. I myself have appreciated the benefits of NO after supplementing on a reasonable scale. By that i mean, as with any supplement, follow the directions and never go over board. You don't maintain a healthy body by just taking a few supplements or a lot of them. The over-riding element in maintaining a healthy body is discipline! Discipline in what you eat; discipline in what you drink; and the discipline of adhering to a consistent exercise routine.http://myreviewsnow.net/
