subject: Snoring appliances How To Prevent Snoring [print this page] Snoring appliances How To Prevent Snoring
Snoring is usually thought of as a sign that someone is in a really deep sleep and is also a source of amusement for many people in the presence of a someone who snores. Most times, snoring causes sleep deprivation in other people as well as to the snorer himself. Truth be told, snoring is no laughing matter and it may even be a sign that something is amiss in one's health, which is why you should look at some snoring cures that can improve your condition. In order to prevent snoring once and for all, one of the first things you need to do is to pinpoint the causes of snoring.Snoring occurs when the passageway between your nose and throat becomes narrow, as it usually does when you're asleep and your muscles are relaxed. While air passes into your throat, it vibrates against the soft palate and the uvula. To prevent snoring, more space in the throat's air passageway should be created.Possibly the most commonly pinpointed culprit of snoring is obesity. When fat accumulates around the snorer's throat, the resulting blockage causes the unpleasant sounds of snoring. Losing weight by switching to a healthful diet and exercise is therefore one of the solutions advised for snorers. A significant decrease in the amount of fat around the throat will greatly help prevent snoring, as this frees up the air passage. When you watch what you're eating in an attempt to lose weight, remember to steer clear of high-fat milk and milk products, as these can cause mucus to build up in your throat and further worsen your snoring problem.Your sleeping position can also contribute to your snoring, particularly if you lie flat on your back. This position makes you especially prone to snoring because when you lie on your back, your tongue is drawn back into your mouth and the flesh of your mouth relaxes, blocking the airway. To prevent snoring, you should become accustomed to sleeping on your side. Consuming alcohol and smoking are two habits that can cause you to snore as well. As with your sleeping position, alcohol, smoking, and even drugs cause your mouth's muscles to relax, which in turn creates nasal congestion. When you've tried everything you can to prevent snoring and the problem still persists, you should consult your physician to learn more about other snoring cures that can help you. But remember that you must keep up any good, healthy habits you've developed in your efforts to prevent snoring.
