subject: How to Prolong Male Orgasm and Make Those Special Nights Last (This Could Transform Your Sex Life!) [print this page] How to Prolong Male Orgasm and Make Those Special Nights Last (This Could Transform Your Sex Life!)
Have you ever wondered what goes on when you actually have an orgasm? When you have an orgasm, your pelvic muscles contract with the intensity of your arousal. So, if you are able to control the spasms that take place in your pelvic muscles and are able to relax them at the right time, you will be able to delay that ejaculation and prolong your orgasm. You can do this in 2 easy ways. Let's find out below!
Technique #1 - The Relaxation Technique
Too much pressure, applied at the wrong time on your prostrate and the parasympathetic nerve (the one that determines the 'flight or fight' response), can result in a faster ejaculation. This is because when you tighten the muscles during arousal, you cause a heightening in tensions. This can speed up your ejaculation by up to 50%!
So the next time you are having intercourse, notice the sensations that go through your penis during every thrust you are making. Whenever you feel your arousal levels rising, immediately make a conscious effort to relax your body. Breathe in and out very consciously and deliberately. You will find an almost immediate reduction in your heart rate and breathing speed.
This is something you should continue to do during intercourse. The moment you feel an increase in arousal, relax consciously. You will find a significant improvement in your ability to control your ejaculation.
Technique #2 - Alternate Squeezing and Relaxing
There is only a limited amount of control you can impose when you are having intercourse. You can only relax your penis for a limited amount of time. When you feel the orgasmic pleasures creeping up on you even if you are relaxing consciously, you can use these 3 steps to rein in any impending ejaculation.
Step #1 - Contract: When you feel the pressure building up, contract or squeeze your pelvic muscles hard. These are the muscles you normally use when you are trying to stop urination midway. Squeeze hard with these muscles and hold it for some time.
Step #2 - Relax: Once you feel your arousal abating, relax your pelvic muscles. Continue your thrusting movements like before and relax your muscles continuously whenever you feel a buildup in arousal.
Step #3 - Regular Repetitions: Remember, the whole point of this technique is to prevent your ejaculation from tipping over by using effective arousal control. So, you need to repeat these steps at the right moments during intercourse. If you leave it too late, your arousal is likely to boil over and cause you to lose control immediately!
Now that you know these simple techniques to keep your arousal in check, you can prolong your orgasm, delay ejaculation and enjoy sex as much as you desire!
