subject: Female Libido Enhancer and Home Remedies for Low Female Libido [print this page] Female Libido Enhancer and Home Remedies for Low Female Libido
Female libido enhancers help women increase or reclaim their libido. There are many libido enhancers to choose from out there. The great number of choices tells you almost immediately how serious and how prevalent this sexual problem actually is. Also visit on stherbproducts.com
If you are experiencing this type of problem you'd want to know what products out there really work. You would not want to get all your hopes up and end up getting disappointed or worse, embarrassed.
Home Remedies to Improve Female Libido
Include avocado to your daily diet. Avocados have high levels of folic acid, Vitamin B6 and potassium, which all play central roles in female libido.
Folic acid helps metabolize proteins; Vitamin B6 helps increase male hormone production and potassium helps regulate the female thyroid gland, which in turn helps increase female libido.
Eat more asparagus to boost sex desire and performance. Asparagus is rich in Vitamin E, which helps stimulate the manufacture of sex hormones. This is good for both the female and male libido.
Add few raw oysters to your daily diet. Scrub the shells to remove dirt and bacteria, then open the shells and put them on some ice. Oysters are high in zinc, which is known to raise testosterone levels and sperm production in men. Try eating a few raw oysters a day and see if it helps augment your libido.
Include figs to your diet. Figs are high in amino acids, which can increase female libido. They can also increase sexual stamina.
Eat eggs in morning breakfast. Eggs hold vitamins B5 and B6, which help fight stress levels. They also help balance hormone levels, which is significant for a healthy libido. Stress is one cause of a low libido, so eat eggs for breakfast on an each day basis.
Increase your zinc intake. Fox News spoke with dietitian Tanya Zuckerbrot in a piece titled, "The Best Foods to Jump Start Your Sex Drive." In the piece, Zuckerbrot spoke about the importance of zinc and your libido.
She also mentioned that oysters, which have been noted for their libido increasing properties, really are an aphrodisiac. This is because just one oyster contains your recommended daily allowance of zinc. Eating a plate of oysters, or other zinc-rich foods, may be just the thing to increase your libido.
Lose weight. It's hard to feel sexy when you're carrying around extra weight. You may look in the mirror and long for that body you had before having three kids. Even if you love your beautiful curves, extra weight can zap your energy. You may feel fatigue or listlessness when you're overweight. Just losing a few pounds can make a big difference in your libido.
Exercise. Exercise gets the blood pumping. A quick workout before your partner gets home can increase your libido. A weekly exercise plan can also work wonders.
Reduce stress. Stress is one of the biggest sex drive killers. If you're constantly worried about work or bills, you'll never be in the mood. Take the time to reduce the stress in your life or at least find a better way to deal with it. When your mind is at ease, it's easier to think about the more enjoyable parts of life.
