subject: 7 Tips For Losing Belly Fat [print this page] 7 Tips For Losing Belly Fat 7 Tips For Losing Belly Fat
And what takes the most bulk of the fat is your stomach. Seeing that the major contributors of fat in the belly mostly includes processed food, sweets, sodas, alcohol, and junk food. Now that you know what to look for to determine if belly fat is a problem for you; let's look at some of the foods that will actually assist you with losing belly fat.
1. Having a good night's sleep is another major tip that helps in having a healthy mind and body. Also, as you work out, you need to take rest to overcome the exertion. Therefore, having a sound sleep for 6 - 7 hours is extremely necessary.
2. Protein is another great weapon against the battle of the bulge. Adding beans to your daily menu can be very beneficial. There are many yummy types to chose from. Navy beans, white beans, kidney beans, and lima beans are not only delicious but vastly healthy.
3. natures little protein machine. Eggs contain Vitamin B12 which is needed for fat metabolism. Eating eggs is good for you. There has been a question about cholesterol in eggs but recent studies have shown that eggs are good for you and not the cholesterol causing problem as previously thought. Cholesterol from animal products is far more concerning. If in doubt and you already have a cholesterol problem, always seek medical advice.
4. Stress is one of the other contributing factors for weight and fat gain. It has been observed that people tend to eat a lot when under stress. Chocolates, desserts are considered as stress relievers by some people who are unaware that it leads to weight and fat gain. Therefore, one should avoid these and try to reduce stress as much as possible. Meditation and yoga are considered as the best techniques for stress management. Pursuing a hobby or being with close friends or family members can even help in reducing stress.
5. Don't avoid carbohydrates as they can be your friend. The key is to get your carbs from whole grain foods. Avoid processed grains. Stick with eating natural foods and you will be naturally healthy and thin.
6. Beans and other legumes: These nifty little packages are loaded with protein and fiber. Not only great for feeling fuller longer but can help with 'regularity'. Always use products that have not been manufactured. Read labels if using canned beans as often sugar is added. This means that no matter how strict your diet is, it should still maintain a sufficient amount of fats. The healthiest source of fat you can include in your diet is olive oil or canola oil. They will help satisfy cravings, keep your cholesterol under control, and prevent excess fats from getting deposited in the belly region.
7. Time for a big step, but a good step. Time to stop ordering the value meal. You need to order your diet soda and sandwich of choice. We are going to say good bye to the french fries. If you do a little research you will find that between the diet soda choice and no french fries you are cutting any where from 500-800 calories from your lunch.
