subject: How To Overcome Binge Eating - Unlocking The Skinny Code [print this page] How To Overcome Binge Eating - Unlocking The Skinny Code
What is binge eating disorder? Binge eating disorder affects 3.5 percent of females and 2 percent of males in the United States. It is prevalent in up to thirty percent of those seeking weight loss treatment, and is usually found in people that have been depressed in the past. Now the real question is this: How to overcome binge eating disorder?
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First and foremost, you have to remember that dieting is not the answer. It does not work, especially because after keeping up with your diet for a few days you would eventually crash and binge eat all over again. Rather than trying to diet to lose weight, you should give yourself permission to eat what you want. What you can do is to try to slowly improve your eating habits, like reducing the number of times you eat junk foods in a day. You can also try to eat fatty or sugary foods in controlled moderation. Remember, it is not about depriving yourself of the foods you crave. Depriving yourself will only increase your cravings for those foods, and so it is a lot better to simply control the portion size of your intake.
Another important thing that you should learn is how to divert your attention to other things. You can try focusing your thoughts on topics other than food. It helps to think about the things that make you happy or make you feel good about yourself, as binge eating usually stems from the negative emotions that one has within himself or herself. You should also learn to develop positive coping tools that you can use for managing your emotions. Engage in activities like exercise, yoga, spending time with friends, or learning how to play a musical instrument.
Last but not the least, acknowledge the fact that losing weight is difficult. It is a challenge, and it is probably one of the toughest goals to achieve. Do not lose hope, though, because you can achieve it slowly over time. Also, acknowledge the fact that there will be times when you will binge eat again. Forgive yourself for doing so, and do not let the feelings of guilt creep in.
This is how to overcome binge eating.
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