subject: Help Me Stop Binge Eating - Unlocking The Skinny Code [print this page] Help Me Stop Binge Eating - Unlocking The Skinny Code
Although most of us overeat from time to time, there are those people who often feel that they have eaten more than they should have. These people who are suffering from what call binge eating disorder eat an unusually large amount of food and feel that their eating is beyond their control. They may also eat much more quickly than usual during binge episodes, eat until they are uncomfortably full, eat large amounts of food even when they aren't really hungry, eat alone because they are embarrassed about the amount of food they eat, or feel disgusted or guilty after overeating. They will often tell themselves "help me to stop binge eating", but they can't.
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Well, if you are one of these people, one thing you should remember is to feel deserving of yourself. Tell yourself that you are worthy enough to change your binge eating habits. This will help you improve your self esteem and give you the motivation that you need in order to win the war over binge eating disorder.
Another thing that you should do is to acknowledge the difficulty of trying to lose weight. You will have times when you will lose control yet again and binge eat. When this happens, do not feel guilty. Don't think of yourself as a failure. Trying to stop a habit is hard. To make things easier, you can try to divert your attention to other things. Exercise, go out with your friends, do yoga, or read a good book. Just focus on other things besides food. Find a way to relax and clear your mind.
Lastly, do not be afraid to talk about the problem. The most crucial step in trying to solve a certain problem is to admit that the problem exists. Talk to a friend or anyone else whom you can trust about how you are feeling. Vent your frustrations to someone who will listen. This will aid in getting some weight off of your chest.
You see, the guilt and disgust that people who binge eat feel about themselves after an episode may be too great for them to say "help me to stop binge eating".
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