The human body has an amazing capacity to heal itself when we provide the necessary tools through proper diet, regular exercise and stress reduction principles.Unfortunately most people don't lose the weight and after decades of layering abdominal fat, heart disease takes root.
Fitness experts encourage people to recognize the dire health risks of excess abdominal fat, and provide tips to target stubborn belly fat.
Tip 1: Eat Smaller Meals More Frequently
Eating several large high carbohydrate meals each day causes blood sugar levels to rise significantly, remaining elevated for hours as the content of the meal are digested. This ultimately leads to insulin resistance, increased cortisol levels and fat stored in the belly.
Break meals down to 5 or 6 smaller portions eaten throughout the day, and cut the refined carbs and sugar. This will help to stabilize your blood sugar level, avoiding dangerous surges which can lead to metabolic dysfunction and diabetes.
Tip 2: Don't Skip Breakfast and Include Protein
It's amazing how many people avoid breakfast because they believe they'll lose weight by avoiding the extra calories. Your body will instinctively signal you to eat more to compensate, and those calories are much more likely to be high calorie snack foods.
Set aside time each morning to start your day with a healthy breakfast which will jump start your metabolism and drive caloriesburned for energy. Include a protein source, as this further stimulates fat metabolism.
Tip 3: Stay Hydrated, Drink Water and Green Tea
Water and non-sweetened drinks are your best tool to combat hunger and enable the body to release fat. While you don't have to count the cups of water, always have some fluids near and dink whenever you feel hungry.
Fluids have been shown to assist liver function, a key player in determining whether fat is stored or used for energy. Most teas and especially green and white tea are packed with antioxidants which naturally boost metabolism and drive fat release.
Excess belly fat is a significant cause for concern as it's been demonstrated to decrease arterial blood flow, leading to the development of heart disease. Small amounts of weight packed around the abdomen are enough to initiate atherosclerosis, as it continues to progress over the years.
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