subject: Advice - Training for a Sprint Triathlon [print this page] Advice - Training for a Sprint Triathlon Advice - Training for a Sprint Triathlon
If you are training for a sprint triathlon then you probably have some cardio endurance sport experience. Perhaps this will be your first triathlon or perhaps you have done several triathlons. In either case it makes good sense to follow a proper program when you are training for a sprint triathlon.
The distances for the sprint race are .47 miles for the swim, 12.4 miles for the bike ride and 3.1 miles for the run. With proper training these distances are very manageable for most fitness athletes. While the sprint triathlon distances provide outstanding workouts some new comers to the sport feel the need to quickly progress to the much longer distances such as the half and full ironman distances. While the longer distances may be your long term goal do not be in a hurry to get to those longer races. Don't be on too much of a hurry. Enjoy the sprint races and get your body used to the event.
A general understanding of exercise and training is important to maximize your fitness level. Remember that your body does not actually improve from exercise but it improves form recovering and adapting to the stress of exercise. From a practical standpoint what this means is that easy training days and days off are vital as they will help you body rest, recover and increase your endurance fitness level. Also it is important to listen you your bodies energy level and to be aware of the potential development of injuries.
Having a structured triathlon workout program is important when you are training for a sprint triathlon.By havinga specific plan to follow and keeping a written record of your workouts will provide motivation, provide a great feeling of accomplishment and also help with your future training efforts.
Since there are three disciplines in the event it makes sense to focus extra effort on the on event you are less proficient at. Most triathletes can easily tell what they are strongest at and what they are weakest at. Since the event consists of performing the swim, bike and run one right after the other some of your training should include back to back sessions. Most experienced triathletes will tell you that the first part of the run, right after the bike is very difficult. Your legs simply are spent from the bike and now after get used to doing another leg endurance activity. A great training tip is when you finish a bike workout and very quickly go into running. Even if you are not doing an actual running workout just jog a mile after the bike workout. This will prepare you physically and mentally form this very difficult part of the race. Another tip for dealing with the transitions of the race are to be very well prepared, down to every detail for the logistics of transition from swim to bike and from bike to run.
With all the physical training you perform when training for a sprint triathlon you should also get your mind ready for the event. Mental practice can be extremely helpful. While in a relaxed state, mentally visualize all aspects of the event, including the transitions. After you have run through the entire event in your mind several times you will be better prepared when it come time to perform physically. Train well, be safe and have fun!
