subject: How To Get Rid of Acne and Pimples [print this page] How To Get Rid of Acne and Pimples How To Get Rid of Acne and Pimples
DEFINITION: Acne is a common skin disorder exacerbated by hormonal activity and increased by heat, humidity and excessive perspiration.
CAUSES:
a. Exact cause is still unknown.
b. Androgenic influence on sebaceous glands.
c. Increased sebum production.
d. Proliferation of propionibacterium acnes(its enzymes reduce lipids to irritating fatty acids).
TYPES:
a. Open comedones: These are blackheads that result from accumulation of horny cells and sebum which dilates the follicles.
b. Closed comedones: These are whiteheads and non-inflamed lesions that develop as a follicle and enlarge with the retention of horny cells.
c. Pustules and papules: They result as inflammatory process progresses.
d. Nodules: They result from total disintegration of a comedone and subsequent collapse of the follicle. Deep scaring results from nodules.
PREVENTION:
1. As hormones play a very important role here, leading a stress free life is the best way to prevent acne.
2. Washing face with mild non-irritating soap several times a day will keep the skin dry and the pores clear. People with oily skin should wash their faces more frequently.
3. Eating fresh fruits and drinking fresh juices will also vitalize your skin.
4. Drinking plenty of water is the best medicine.
5. Avoid squeezing, picking or pricking acnes to avoid spread of infection and scaring.
6. Avoid direct contact of your skin with dirty surfaces like floor, couch or table.
7. Change pillow covers and bed spreads every week.
8. If fatty foods aggravates your acne, avoid them.
9. Use sun screens and moisturizers to protect your skin.
10.Have a separate towel for yourself and wash it every 3 days.
11.Have your own soap and cosmetics. Do not share them with anybody. Carry them with you even when you travel.
12.Use mild cosmetics that suit your skin and remove them thoroughly before going to bed. Use water based instead of oil based make-ups.
13.Do not use scrubber for your face.
14.Apply sandalwood powder mixed with rose water in the form of paste.
15.Apply honey with lemon syrup or yogurt. Avoid applying near eyebrows.
TREATMENT:
Acne requires active treatment when it is not controlled and the treatment has to be carried on till it spontaneously resolves.
1. Mild medicated soaps can be tried first. Soaps like Cetaphil, clearasil are very useful.
2. Try topical or oral antibiotics as prescribed by the doctor.
3. Try accutane if prescribed to inhibit sebum production and reduce sebaceous gland size.
4. Try the same product or medicine for at least 6 weeks as the results are not seen immediately.
General cleanliness like washing the face regularly, good eating habits like avoiding fatty food and leading a stress free life will go a long way in preventing acne.
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