subject: Fresh Fish Oil Caps - Is It Possible To Avoid Fish Oil After Taste? [print this page] Fresh Fish Oil Caps - Is It Possible To Avoid Fish Oil After Taste?
There are several studies that have confirmed the health benefits of omega 3 fatty acids; most of us also know that taking fish oil caps is the best way of getting this vital nutrient. It is cheaper and more convenient than eating fish; however, the majority of us are put off by the 'fishy smell' and after taste (burps) that we get after taking fish oil supplements. So, the question is, can the after-taste be prevented? If yes, how?
The truth is, although majority of the fish oil caps on the market cause burps, there are still a few that do not. Oils in general including the one from fish get oxidized easily; when oil is oxidized, it gets stale and smells bad. It is the oxidation that causes the 'fishy smell' and after taste.
There are several factors that can make fish oil go stale; one of them is poor handling from the port to the manufacturing plant. Another factor isinefficient manufacturing process. Oil extracted from rotten fish also causes burps; same thing goes with fish oil caps that contain oils that have stayed for a long time in the factory.
Another bad thing about fish oil caps that contain oxidized oils is that they fill our bodies with free radicals, which damage the cells, thereby causing several diseases and premature aging.
How to know fresh fish oil
Unfortunately, you can only test for freshness after purchasing the supplement; so, endeavor to buy from a trust worthy company that has good return policies.
Cut open the capsule to test for freshness; fresh oil has faint ocean smell. Any stale or artificial smell indicates that the oil has gone rancid. Beware of enteric coated brands; most often, manufacturers use the device to cover up stale oil. Fish oil caps do not need enteric coating because stomach acid does not have any harmful effect on the oil. Do not consume any supplement that has rancid or artificial odor; return it to the company and ask for a refund.
Fresh fish oil caps should also contain high amounts of omega 3 fatty acids especially DHA; that is the only way to maximize omega3 benefits. Go for brands that contain minimum of 250 mg of DHA per 1000 mg capsule. The brand should also be efficiently purified by molecular distillation to prevent toxic contamination.
In conclusion, yes, you can avoid after taste, but you have to ensure that you buy the right brand of supplement;if you want information onthe fresh fish oil caps I personally take, visit my website.
