subject: Does a BMI Calculator Really Work? [print this page] Does a BMI Calculator Really Work? Does a BMI Calculator Really Work?
Body Mass Index (BMI) is the measurement of your total body fat in relation to your height and weight. Knowing your BMI is an advantage since it will make you aware if you are overweight, obese or underweight. A BMI calculator is used to determine your index. There are online calculators available which you can use and the only information you need to have is your actual weight and height.
If you cannot find a calculator to compute your mass index, you can compute it manually and check your actual status. To calculate your BMI, find out your weight in kilograms then divide this by your (height in meters). This is designed for women and men, eighteen years old and above. The National Heart Lung and Blood Institute recommend a body mass index of 18.5 to 25. Results below 20 would suggest that you are underweight and findings between 25 and 30 would point out that you are overweight. Results above 30 would be a sign of obesity.
A BMI calculator is very important tool to have especially for women since they are more prone to get fat deposits than men. Hormonal changes are the most significant reason. Women are also proven to emotionally devour food than man. When women are depressed, happy or tired they tend to look for comfort foods. Women are structurally different than man to accommodate the growing baby inside the abdominal area. Plus a healthy female (21-36%) would have twice more fat compared to a healthy male (8-25%). Since females start off with a greater fat percentage than males, then it's not surprising that they are more liable to be overweight.
There is no special BMI calculator for female (or for male, either). The calculator will compute for the mass index for both male and female. However, you will notice that males and females do have different weight distribution. Males are more likely to accumulate fats in the waist area while females are more inclined to store fats in the buttocks and hips.
The online BMI calculator will help you get an accurate computation of your body mass index. Remember your weight, by itself, does not tell you the whole story. Make it a habit to regularly check your mass index since this is an excellent way to understand your health status and what you need to do to maintain or improve it, and also to avoid problems in the future. It also teaches us how to calculate bmi in the body system.
You can try using a BMI calculator and other tools for measuring fat levels at the BMI website. This website is dedicated to healthy lifestyle and offers expert advice about all aspects of weight loss, diet, nutrition and exercise.
