subject: Beer Belly: 11 Tips To Fix It! [print this page] Beer Belly: 11 Tips To Fix It! Beer Belly: 11 Tips To Fix It!
The older men get, the higher probability for them to get a beer belly. As men's bodies grow older, their bodily functions become slower which means that losing fat becomes much harder than it used to be. However, in this article we'll give you all the tips you need to lose your beer belly.
Just remember, it's not easy to lose a beer belly and it is something that will take hard work.Sticking with this program for the long term will give you great results.
Make sure that you have an exercise program and stick to it. Change your lifestyle to include regular workouts. Make it a daily habit. It is only logical that exercise should be something consistent in your daily life. At the bare minimum, you should dedicate 30 minutes of your day to working out. Who doesn't have 30 minutes? When you combine all those "30 minute workouts" you'll get 16 hours of workout time per month. It will require minimum effort on your part (30 minutes per day) with mind blowing results in the future.
Watch what you eat!
Many people I know have the wrong approach to changing dietary patterns and habits. They focus on foods to eliminate.
I'm sure that beer and processed foods are the top things people want out of their diet, isn't it? To create a significant change in their diet, I suggest that most people take up the method called "subtraction by addition". This approach will put a whole new meaning to how we view dietary programs.
By the way, if you really want the best workout program that I've seen in a long time, you probably want to look into this Vince Delmonte Review.
The trick here is to choose foods that are healthy. For example, let's use a fresh glass of carrot, apple and celery juice. You could also go for a fresh salad. Here's the scene, you come home from work and think of guzzling a nice cold beer. Obviously, all you really want right now is to relax, right? But instead of going for the beer right away, you could talk yourself into drinking your fresh juice first. By doing this, you'll find that your life can be changed drastically. You can also do this with other foods and pretty soon, you'll find that you're eating healthier foods than bad ones.
This idea is called subtraction by addition. You'll start to realize over time that even your cravings will change. If you want a doughnut or a hamburger, go ahead and have it, but just make sure you first eat whatever health food you chose for that day. Pretty soon you're stomach will actually shrink in size. Given enough time your body will get cleaner and you'll start feeling how toxic your current diet is.
Here's some good stomach exercises to try:
Bicycle Exercise
Bar twists
Ab Rocker
Captain's Chair Leg Raise
Exercise Ball Crunch
Vertical Leg Crunch
Plank on Elbows and Toes
Traditional situps
Torso Track
Ab rollers
Reverse Crunch
Make sure you build up stomach and ab muscles while you're losing weight with your diet. You'll feel better and look better in no time flat.
