subject: Kidney Disease And Nutrition - Food Safety Is A Must [print this page] Kidney Disease And Nutrition - Food Safety Is A Must
Whether you are someone that has problems with your kidneys or you take care of someone that does, nutrition and diet are crucial for remaining healthy. If you are not careful about the minerals you are ingesting in the foods you eat you will get more than the body can handle, and that can lead to painful kidney stones and hyperkalemia. The good news is the fact that you don't have to do anything outrageous to avoid these things, but you should try to stick to a solid Diet kidney plan. These diets are fairly open ended for the most part.
Everyone needs to get a sufficient amount of water each day to remain in good health, regardless of the condition of their kidneys. However, if you do happen to have kidney problems, you need to make it a point to get between eight and ten ounces each hour you're active. This will help to prevent the build up of minerals like calcium in your blood and help your kidneys to get rid of the excess through urine. It's also important that you don't eat foods that are too rich in potassium or calcium, and this is where your Diet kidney plan comes in.
Some of the foods that you can enjoy on a Diet kidney plan include things like turkey breast, which is low in minerals like potassium and low in fat. You can also eat dairy products like cheese. The reason it is ok to eat them is because the calcium in dairy products is much easier for the body to absorb and make use of than it is with the calcium found in dark green leafy vegetables. Stick to fruits like apples and clementines that aren't high in potassium and try to eat vegetables like lettuce, carrots, and cucumbers for the fiber you need.
The last things you need to watch out for in your Diet kidney plan include sugars and animal proteins. Keep them to a minimum along with calcium and potassium rich foods, and if you're drinking enough water and getting enough fiber you'll be able to remain in good health.
