subject: Tips for Healthy Nails [print this page] Tips for Healthy Nails Tips for Healthy Nails
Maintaining a healthy nail is important not just to keep it neat and nice but also to ensure your nails are not affected by skin infections.
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Nails are easily effected by fungal infections that spread to your fingers leading to other problems like warts etc. There are some simple nail care that you need to follow once in a while to make sure they remain healthy and beautiful.
Keep them dry This might seem like the obvious thing anyone would do but you have to ensure that they don't remain wet for long since this easily attracts bacterial infections. Dry them immediately after bathing or other activities that include water.
Diet Nutrition for nail is as important as any other body part. Including a lot of fruits, especially apple, eggs, fish (especially Tuna) and nuts will ensure that your nails will remain healthy and strong. Also make sure you include a lot of cucumber, garlic and soy in your daily diet.
Always drink a lot of water and fruit juices that will keep your nails hydrated from within. Drinking a lot of carrot juice will also help to great extent. Carrot contains a lot of calcium that adds to the strength of the nails. Remember to include a lot of vitamin B12 in your diet. This is very important to keep your nails as strong as possible.
Filing your nails Never file your nails right after taking shower since your nails are still considerably and wet and prone to breaking. Also, while filing, always file in one direction and not back and forth since this also adds to the brittleness of the nail.
Nail buffing Nail buffing is a great way to ensure the strength and shine of your nails. Nail buffing increases the circulation of blood through your nails to a considerable amount making sure they get all the nutrients through blood and in turn keeping them healthy.
Stay away from artificial nails As flashy and tempting it might look, it harms the natural look of your nails. This is due to the amount of gum and other chemicals that are used in the artificial nails that rob your nails off their shine.
