subject: 7 Effective Hair Fall Natural Remedies [print this page] 7 Effective Hair Fall Natural Remedies 7 Effective Hair Fall Natural Remedies
The exact cause of baldness is not known, however it has been attributed to the auto-immune diseases. Though drug therapy has been in use since 1980 and have shown positive results, there are some natural treatment for hair loss and baldness. Instead of using hair extensions or wigs, it is always better to use natural ways for hair growth. This can be achieved by the following these simple methods:
1. Good hair care is essential for preventing any damage to the hair. Select a shampoo and hair conditioner which is suitable for your hair type. Always brush your hair when it is completely dry as brushing wet hair causes more hair breakage. Do not use harsh chemicals like hair styling products, hair dyes, bleaches, etc. or do not use harsh treatments like hair straighteners on your hair. They can cause irreparable damage to the hair.
2. One should include lots of leafy greens, cereals rich in Vitamin B, folic acid in daily diet. Foods like cucumber, potatoes, red pepper are rich in silica and iron that helps a lot in preventing baldness.
3. Other than this application of a mixture of honey and cinnamon powder also helps in reducing hair loss and is an effective natural treatment for baldness. Applying honey mixed with onion juice is also helpful. You may even apply plain honey on the scalp, massage and keep for one to two hours; this method is an effective remedy for hair loss.
4. An unhealthy diet high in saturated fat and lacking in vitamins and minerals can lead to hair loss. Specifically, the hair follicle needs iron, zinc, protein and Vitamin B6 to stay healthy. Drinking too much coffee and alcohol or eating too many processed spicy foods can reduce needed nutrients to the hair follicle.
5. If you are a non-vegetarian, eating meat and fish works wonders for hair growth. Those who are suffering from hair fall problems should take vitamin E supplements after consulting their doctor. Thus hair loss can be controlled to some extent.
6. If you are a non-vegetarian, eating meat and fish works wonders for hair growth. Those who are suffering from hair fall problems should take vitamin E supplements after consulting their doctor. Thus hair loss can be controlled to some extent.
7. Some herbal remedies also prevent hair loss; these include ash gourd and alfalfa. These are very effective in strengthening the roots of hair, thus preventing loss of hair. These are some natural treatment for loss of hair and baldness. Other than this, having a balanced diet rich in food groups such as carbohydrates, proteins, fats and fiber would ensure that your hair remain healthy throughout your life.
