subject: Shape Up Your Body And Become Healthy [print this page] Shape Up Your Body And Become Healthy Shape Up Your Body And Become Healthy
Nothing can ever make you feel better than to have a shaped up and healthy body. In the world today where technologies are gaining its popularity in every person's life, people are becoming lazy. It maybe hard to accept the word "lazy" to be applied generally to everyone, but the fact that we are getting dependent on the high technology equipment may be justifiable. These things have been considered as one of the most important part of a person's life. Anybody starting a family desires to complete the house appliances that compose refrigerator, television, front surround speakers, oven, phones, computers, and now ipads. There is actually really nothing wrong if we have these home furnishings. As a matter of fact, these things help us a lot to make our life easier and more convenient to live. Even happier as well as they bring us more entertainment and bonding the family together in certain ways.
However, there are people who tend to abuse the use of high technology equipment. They become less industrious doing certain things the way they used to process some things before. They tend to exert less effort the moment they possess a hig-tech equipment. Physical activities are even very much saved due to the very helpful aids the equipment can do. Worse is, thinking has even been done by computer programs substituting the human's mind. Not only our bodies have been greatly affected by these high technology equipment but also our minds. We may not exactly know what could be the worst result to humans in the future, but one thing I am certain of, obesity is likely to occur.
According to the data from the National Health and Nutrition Examination Survey (NHANES) 20032006 and 20072008 , one third of adult Americans aging 20 years and up are obese, and the number keeps on rolling. If Americans will not take this concern seriously, otherwise many will suffer too much due to certain diseases that obesity may have caused them. Diabetes Type II and hypertension are the top contributors of the conditions obese people may have to suffer. Actually, many have lost their lives at an early age already and loved ones mourn because of this killer disease. Definitely not a pleasant event in one's life.
It is not too late yet to avoid these terrible conditions. There are ways to prevent you from suffering. Lifestyle modification must be religiously focused on. Avoid smoking, eat healthy diet, and most of all exercise. Hit the gym regularly to keep you fit and healthy. One good motivation to keep you up in the gym is to have a trendy and fashionable gym bag or a sports bag if you want sporty look attire. Inside it are your paraphernalia you will need in the gym extra shirt, towel, water, and cosmetics to keep you clean and fresh after working out, and some gloves to avoid blisters when your lift some weights. You can separate your cosmetics in your cosmetic purse to avoid the lotion, shampoo, and liquid soap to be mixing with the other important items inside. 20-30 minutes of workout 3-5 times a week is enough to heat you up.
Remember, nothing beats a nicely-trimmed and healthy body to boost your self-esteem and enjoy the optimum level of your life.
