subject: A Simple Meditation Technique for a Better Lifestyle [print this page] A Simple Meditation Technique for a Better Lifestyle
It is very known that several of our health problems are caused by excessive stress and fatigue. These are commonly brought about by crazy deadlines, frantic schedules. The reminder that we need to preserve our jobs is also high cause of us becoming too stressed and worn out. Sometimes we really crave to have a day off or to go out in the woods and stay there all night to find peace and regain our sanity.
This very simple meditation technique can help us bring back the productivity and energy we had on our first day of work. Try to make this a habit as you offer a bit of time for yourself to improve your physical and mental state of consciousness to increase your productivity and to dive you a more positive vibe for life.
A certain level of mental allotment is needed during meditation, this can easily achieved by finding a serene and peaceful place. This can be anywhere as long as you have a little part of your time to escape yourself from work.
To begin this simple meditation, you need to be comfortable. This can be made possible by being in a sitting or lying position, closing your eyes and putting your mind off everything except for breathing. Normally, we do not think of the way we inhale and exhale in our breathing because it's just an involuntary action. For several minutes, try to place your attention to the air current that is entering your nostrils, going through the lobes of your lung and circulating back again through your mouth. You make 10 very slow and deep breaths while keeping up your concentration. If your thoughts tend to fly away and distract you, bring your attention back to your breathing.
After you establish a rhythmic breathing, take several moments to widen this focus. Think of the several processes that are occurring now into your body. Try to think about your heart as it pumps blood throughout your body at the very moment, making sure that you continue to live and breathe. There are so many processes that your body is undergoing and it will really astound you if you take time to ponder about these things.
Widen your thoughts to your surroundings as you attain deep concentration. Then, slowly open your eyes as you bring back the awareness you have to where you are in. You can do this simple meditation technique everyday and live a more complete and healthy lifestyle.
To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate - you can visitwww.meditate.com.au
