subject: A Guided Meditation Technique in 3 Easy Steps [print this page] A Guided Meditation Technique in 3 Easy Steps
Because of the several things we need to think of and do every day, we tend to pollute our minds with too many things. However, it is but very vital for us to take a break and offer even a small part of our time from our daily routine and go to a quiet area and loosen up both our bodies and minds.
This simple guided meditation technique can assure you that your mind will be cleared and your body will definitely be relaxed. Simply follow these 3 very easy steps.
Find a quiet area and make yourself comfortable by sitting in any place you like. You can sit or even lie but make sure that you do not cross any part of your body, even your legs. You may end up being tensed and uncomfortable if you maintain this position.
Maintain a manner of slow and deep breaths. Allow the stresses and all the tension and anxiety you have inside you to leave as you exhale. As you inhale, think of a clear and bright air filling your lungs with energy.
Become aware of the tension in your body. Starting at your toes, allow the tensions and the stresses you have to little by little be removed from your body. Picture it as if it is being removed from a body part, one at a time beginning with your toes until it eventually reaches your finger tips and on the top of your head. Imagine as if each part of your body being cleared from tension becomes lighter and lighter. Your toes and your feet should be relaxed. Continue the relaxation to your calves, thighs, hips, stomach until you have relaxed all your body parts including your head and your face.
After a while, you may be able to feel a very relaxing trance. This routine can also enable you to realize
what you really want. With 20 minutes of this guided meditation technique, you can now return to your
daily routine free from stress and fatigue. Do this every day and you may attain a very positive outlook in
life.
To know more about deep guidded meditation and its amazing benefits, or if you want to learn how to meditate - you can visitwww.meditate.com.au
