subject: An Easy Meditation Technique You Can Do Everyday [print this page] An Easy Meditation Technique You Can Do Everyday
With all the confusion and disorder we face every day, it is but necessary that we have a portion of our time to organize and reassemble our thoughts. The best way to re-achieve the peacefulness of our mind and body is through meditation. Here is a very easy meditation technique that can improve your thoughts, provide calmness of the spirit and increase your mind's consciousness.
Whenever we encounter the word "meditation" it is very likely that we may think of very difficult postures, being isolated in a very huge space, or even floating in air. This is very far from what is true. The concept of meditation has only been exaggerated by the mainstream media in order to create a hilarious way of presenting true arts and sciences. This very easy meditation technique will allow you to junk all these misconceptions and help you to understand the true essence of this relevant routine.
Some points to consider when practicing meditation are the following:
A quiet location is a must
Classical music, meditation music or sounds which can provide relaxation can really help
Sit, lie down or make a position which you feel you are very comfortable with
Keep your spine straight at all times
And here are a few guidelines to help in the correct practice of meditation:
1. Be in a comfortable position you can sustain for a long time
2. Close your eyes and do not open them until the end of the routine
3. Inhale and exhale deeply through your nose. You must maintain this while meditating.
4. Clear your mind. All the things you are thinking about should be blocked out. This includes your plans, visions and ego. Dismiss a thought rapidly into blankness when you start to think of something. Difficulty may be perceived at first but eventually decrease as you attain focus.
5. Center your thought on the rhythm of your breaths and the darkness you see at the back of your eyelids. During the first time or maybe on the first few sessions, you may not help but recognize several patterns, shapes and colors.
Once or twice every day, try to do this meditation for about 10-20 minutes. Your consistency in this routine will help you attain greater benefits.
To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate - you can visitwww.meditate.com.au
