subject: Learn How to Meditate part 2 [print this page] Learn How to Meditate part 2 Learn How to Meditate part 2
Do you want to learn how to meditate? Meditation is a process of being in touch with your mind, being in a state of relaxed alertness. It calms and soothes your worn out body in the process. There are a lot of differentmeditation techniques, but for the beginner, learning how to meditate should not be so complicated. There are easy techniques for the person who has just started to learn how to meditate.
You can learn how to meditate by simply beginning withbreathing exercises. This is a calming exercise which you can begin your other meditation techniques with. It is a good warm up for those who want to learn how to meditate, and it is also being used by those who have meditated for a long time.
Imagery is one simple technique for those who want to learn how to meditate. Imagery meditation makes use of sceneries, landscapes, and visuals that can calm the mind, and unleash its tranquil state. Nature is the best source of visual imagery. Nothing can beat the soothing and relaxing effect of nature: the warmth of the sun, the blow of a gentle breeze, the sight of flowers and foliage, the rush of the waters. All of these have a calming effect to the mind, and it is a simple beginning technique for those who want to learn how to meditate. All you need is a good visual and you can delve into the innermost areas of your mind, allowing these images to consume your consciousness.
For those who want to learn how to meditate, it is assuring that meditation has been proven not only by experience, but also by studies. Not only is the mind affected, but the body as well, as seen by the different positive systemic effects of meditation. Meditation has been found to decrease stressful markers such as blood pressure, respiratory rate and pulse rate. Further those who learn how to meditate and do so regularly have healthier and improved minds.
To know more about meditation and its amazing benefits, or if you want to learn how to meditate - you can visitwww.meditate.com.au
