subject: Fishy Ways To Lower Your Cholesterol Naturally! [print this page] Fishy Ways To Lower Your Cholesterol Naturally!
High cholesterol is one of the greatest contributors to the #1 cause of heart failure in the U.S. And it has long been the topic of countless drug remedies, medical and scientific studies, and countless reports, seminars, journal topics and medical media sound bites. In other words, you know this is true.
Because your diet is high in fatty foods, such as meat and dairy products, this causes your body to make more cholesterol. Keep in mind that the liver produces 80% of this fat like substance, and the rest comes from food. So the idea is to keep your fat intake in balance by adding more fiber and starch found in whole grains, fruits and vegetables.
What this definitely means is less "junk" food, which is not a source of starch and fiber and a great source of the very fat your body needs less of. When you think of the French fries, home fries, hash browns, pork, hamburgers, prime rib, you are listing the very foods that are slowly but surely killing you. That's not to say that you can never eat these things again. As in all things, it's about moderation.
So in the event you don't make all these changes in your diet, are you just condemned to die? Well, take heart, because there is a most wonderful, natural solution that comes from what may be an unlikely source. It's not a drug which means there are no side effects that may be worse than the problem.
It's all about Omega-3 fatty acids found in fish oil. Surprised? Well maybe not, since this has been in the news almost as much as the very problem it deals with. But what makes fish oil a champion for addressing high cholesterol and winning? Very simply, it is a natural blood thinner.
High cholesterol results in creating plaque in the arteries and blood veins as more fat is introduced into the blood due to high fat diets. when fish oil comes on the scene, it thins out the blood, allowing the HDL cholesterol to do it's job which is scrubbing the walls of the arteries and veins and transporting the plaque to the liver where it belongs.
All fish oil is not created the same. So many times it's about price, as though your health could be bought cheaply. But things don't always have to be expensive to be good. You get what you pay for, when you have done the research to know what you're getting in the first place.
The three points to keep foremost in your search are purity, quality and freshness. You could spend hours, days and even weeks surfing the net trying to make heads or tails of which one is the best. It just might be possible that's already been done for you, which you can review using the source below in the resource box.
Those three points, purity, quality and freshness are well documented. Review it for yourself. It's your choice, your time, and your health. What are you waiting for? Do it now.
