subject: Can Portable Spas Help Relieve Pain with Regular Use? [print this page] Can Portable Spas Help Relieve Pain with Regular Use?
Can Portable Spas Help Relieve Pain with Regular Use?
Portable Spas Nashville - For centuries humans have turned to the soothing, pain relieving qualities of hot tubs for health and relaxation. The ancient Romans, Greeks and Egyptians all used public baths to promote the health and well-being of their citizens. Today, we have our own private, portable spas that allow us to enjoy the benefits that our ancestors also enjoyed including the relief from pain.
When you are suffering from a painful condition in your body such as arthritis, back pain, recovery from an injury, or suffering the effects of an old injury, moving around doing your daily activities can be painful and stressful. The limited mobility caused by arthritis can keep you from enjoying a full life and make you feel like you just want to stay at home in the bed.
But taking a soak in a portable spa each day can make all of the difference in the world when you are someone who walks around living with pain every day. Hydrotherapy has been around for centuries because it works. Soaking in a hot tub relieves the pain and discomfort from the pain and inflammation of arthritis, and the achy muscles that you sometimes get after working out too hard.
Well, the warmth of the water increases blood circulation which helps the body release the lactic acid that causes those achy muscles. As the blood vessels open up, circulation increases sending more, warm blood through the tired, achy joints, which soothes and relaxes them. In addition, the massaging action created by the pulsating air/water mix can cause the body to release endorphins which has been shown to release stress from your body and mind.
Living life in chronic pain is physically and mentally exhausting. Establishing the health habit of relaxing in a hot tub is soothing and relaxing for the body because it provides welcome relief from the pain naturally and without any medications, but it is also soothing for the mind. As the body melts into the warm water surrounded by the gentle sounds or burbling water, a feeling of peace descends allowing the mind to relax and feel tranquil.
Doing gentle mobility exercises while in the hot tub, if approved by your doctor, can begin to restore muscle tone and increase flexibility in the joints. Because the body is buoyant when it's under water, this takes the pressure of supporting the body's weight off of the joints allowing them to move more freely. The warm water and the pressure from the jets also loosens up the previously tight muscles and joints allowing for increased range of motion and over time less pain.
So, establishing a daily regimen of relaxing for a few moments and then doing some easy, gentle exercises in the water can relieve pain and over time increase flexibility and range of motion in the body.
Soaking in the tub with a friend and using that time to talk and laugh and catch up with what the other person has been doing is a great way to keep your relationship strong while you both improve your health.
The answer then, is yes, portable spas can help relieve pain with regular use, and they can enhance your life in countless other ways as well.
