subject: Flat Tummy Exercises And Tips For a Firm Belly And Sexy Bikini [print this page] Flat Tummy Exercises And Tips For a Firm Belly And Sexy Bikini
As the winter months come to their end we are more and more concerned about our reflection in the mirror. We wonder how did we create all that fat? Well this is the right time to work on your butt, legs, and especially the belly because summer is almost here and bikini needs to look just perfect on you.
The biggest thing that scares us is fat on our stomach. Fat around the abdomen is not only esthetic, but also a health problem. People with apple-shaped body (thickest around the waist) have a much higher risk of heart disease and diabetes than pear-shaped people.
Whose fault is it?
First of all, food rich with saturated fat is the first one to blame and the biggest reason for creating a fat around the waist. Red meat, bacon, butter, cheese and whole milk have the highest amount of saturated fat. Increased intake of calories, physical inactivity and stress also helps grow inches around the waist. Furthermore, feel free to thank the parents that transfer you amazing genes responsible for fat storage just in the abdomen
Exercise and nutrition
Avoiding these factors will reduce the chance of unwanted fat, but what if fat had already wrapped around your stomach? There is a cure, but we'll have to disappoint you - there are no magic equipment that will lead to overnight success, not even a single prescription, diet or exercise that will ease the way to the flat, sexy stomach. It takes a lot of effort and persistence to get rid of fat pads, but belive, every effort will pay off many times.
We have to break another myth - crunches(unfortunately) will not achieve anything if your ultimate goal is to lose fat. Although they are very helpful in building muscle, they just would not do anything to burn the accumulated fat. In many cases, the abdomen will look even bigger, considering the fact that now under a layer of fat you have muscles too. To make the results better and faster, physical activity should include cardiovascular workout, as well as workout to increase endurance. Once you decide to workout, keep in mind that the fat around the waist is actually stored unused energy. The more energy you burn, you will have less inches around the waist.
However, nutrition is an essential step on the way to a flat stomach. First of all, reduce calories, but make sure you still eat enough. Starvation can damage the nervous system, the body will work in the reserves and will melt fat much slower and bring it back easier once you start eating normally again. Oatmeal, yogurt, tea, grapefruit, melons, nuts, olive oil, beans, white meat and fish and the green vegetables are your allies in the fight against fat, so be sure to incorporate them into your daily menu.
Here is few useful tips that you should stick to if you want a flat and tight stomach:
Avoid salty and sugary foods
Avoid milk and dairy products
Increase the intake of root vegetables
Consume lots of fruits
Completely avoid alcohol and coffee
Do not give up!
Losing weight and inches around the waist will sometimes seem like an mission impossible". There are many challenges along the way, sometimes it will seem like all your efforts are futile and that progress is slow or absent, but do not give up. If you are to comply with this advice, sooner or later, your results will become visible, and it will have a beneficial impact not only your physical but also spiritual condition.
Do you want go get more exercise and diet tips for sexy and toned look?
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