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Fun Facts About Sports Massage
Fun Facts About Sports Massage

As in other types of massage therapy, sport massage is given by certified practitioners with a particular goal in mind. This therapeutic massage is given mostly to athletes and physically active people who want to improve their performance and quickly recover from muscle strains and injuries. But because more and more people are leaning towards a healthier lifestyle, engaging in various types of sports and other physical activities is fast becoming a norm. As such, the market for sports massage has been steadily growing.

The growing demand for this treatment is evident with sports teams and trainers that employ the help of personal therapists to attend to athletes before and during a game or competition. However, choosing a massage therapist should be done with great care. Incorrect massage techniques can further cause injuries and physical harm.

For all those who are interested in availing of this special type of massage therapy technique, here are some fun facts shared by a professional and licensed massage therapist from Portland.

1. Sports massage is effective in easing muscular tension as well as muscular balance restoration.

Muscular tensions and imbalances are not usually noticed until they have accumulated and are already causing aches and pains. To prevent this accumulation, athletes often seek regular sports massage session. Regular muscle manipulation detects and corrects discrepancies at a very early stage.

2. Massage therapists can adjust their technoques depending on the athlete's needs.

The aim of this alternative muscle treatment is to improve the athlete's performance in terms of speed, stamina, strength, skill, and agility. Now all of these depend on the particular sport that the athlete engages in. You can gauge the expertise of any massage therapist based on their ability to adapt to their client's needs. Combinations of massage strokes can be used to provide varying pressure and intensity.

3. This massage treatment helps the body in its capability to do self-healing.

More often than not, athletes abuse themselves when they train. Sports is a very competitive field and persons engaged in this activity usually over use their muscles and body. Muscle over use can lead to more bodily ailments that will eventually affect the athlete's performance and rate of improvement. When this happens, the overall wellness of the athlete may be jeopardized.

4. While sports massage aid in muscle healing, it is not recommended to seek the help of massage therapist when the following conditions are present:Acute injuries and trauma, fevers, abnormalities in blood vessel, hemophilia, infectious diseases, and tumors and cysts.

Sports massage is not recommended for people who have bruising, sprained ligaments, burns, open wounds, contusions, thrombosis, varicose veins, herpes, viral infection, bacterial infection, and fungal infection.

5. Lastly, it is important that you wait for a go signal from your personal trainer, coach, or doctor before getting a sports massage. While a massage therapist can help, nothing can give better advice than someone who supervises one's training, as well as a medical professional who is well-trained for diagnosis and treatment.




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