subject: Fun Exercises [print this page] Fun Exercises Fun Exercises
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We all know that workouts can get repetitive and boring. What starts with all the excitement of reaching the moon, soon gets limited to grudgingly dragging yourself off that couch, day after day, for those sixty minutes of sweat and toil.
So if you are too tired of your monotonous workouts, have exhausted your supply of workout DVDs or are simply too bored to hit the gym, here are some fun activities that will help you stay fit.
Join a belly dancing class. This latest fitness trend will not only help you move like Shakira, it will tone down your body as well! The rigorous activity of your mid section will help you lose your abdominal flab as well as strengthen your lower back. Belly dancing increases muscle tone and flexibility and is also a lot of fun!
Take up gardening. Pruning and watering your shrubs is a great way to exercise your back! And if you started growing your own vegetables, you might even start eating them! So that gives you exercise and healthy diet all in one!
Become a water baby! Take up swimming. It provides an excellent workout for your entire body without you getting bored to the core! Take a couple of girlfriends along with you and have friendly matches. It promises a lot of fun!
If Jackie Chan ever inspired you, try taking up martial arts. Not only will you feel the joy of learning something new, it will provide the most complete exercise your body can have. And you can walk down the lane without carrying pepper spray in your bag!
Go for weekend hikes. Since hiking does not need any special equipment, the task is fairly easy. Carry a backpack to increase the calories you burn. Take a few friends along with you and you can enjoy your little picnic together. But be sure you don't carry any fattening food in your picnic basket!
Learn how to hula hoop. This is a great workout for your mid section. Even if you fail to learn the technique, the efforts you put into learning will make a great exercise!
