subject: How to Get the Most Out of your Bowflex SelectTech Dumbbells [print this page] How to Get the Most Out of your Bowflex SelectTech Dumbbells
Making use of dumbbells in your workout routine is an excellent way to reach your fitness goals as you are able to do a wide range of exercises. The problem with most strength training equipment at the gym is that they are very limiting in what they can actually do. In addition, using dumbbells is a great way to save on costs versus paying for fitness center memberships.
1. Build your biceps
Perhaps the most common way to use a set of Bowflex SelectTech 552 dumbbells to do free curls which primarily workout the biceps and surrounding muscles. Simply get seated on a workout bench, place your elbows against your knees and lift the dumbbell toward your chest. Then get back to the start position and repeat several times with both arms.
2. Work on your triceps
To build your triceps, lie flat on a bench with a dumbbell in each hand. Then proceed to extend your arms above your head and slowly bend your elbows until they make a right angle. As you keep your elbows straight extend your arms back to the starting position and repeat several times. When doing this it is absolutely important that you start with a weight that you are comfortable with.
3. Strengthen your chest
Another great way to use adjustable dumbbells is doing chest flies that help to sculpt your upper body. Start by lying flat on your back on a weight bench. Then a dumbbell in each hand what you want to do is spread your arms out as if you are flying. Then slowly bring them up while keeping your arms straight until the two dumbbells touch each other and then repeat several times.
These exercises as described above are only a small sample of what you can do with dumbbells as there are many others you can incorporate in your routine. If you are not already making use of these in your exercises then now is the perfect time to start. You can forget about paying for a fitness center membership too as these can be quite costly.
Instead, what I would strongly recommend is for you to purchase your own equipment that meets your fitness needs. These can range from complete home gyms, abdominal machines and even to treadmills depending on what you want.
